Paratha is an Indian flat bread that is stuffed with a savory filling. This Glutenfree Buckwheat Paratha (Flat bread) Recipe is crispy on the outside and filled with potatoes, and spices bursting with flavor. It makes for a great snack or a quick lunch on the go. They’ve got the perfect texture and are high…
Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds. Pomegranate has many incredible health benefits for your body. It has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic…
Creamy dragon fruit smoothie made with coconut milk, banana, chia seeds, and dragon fruit. All of these healthy ingredients taste wonderful and these smoothie is packed with full of the best superfoods in the world. They will make a fantastic breakfast or afternoon snack. Dragon fruit is a low-calorie, great tasting fruit, high in fiber,…
These Frozen Banana Treats are made from all natural ingredients, taste amazing and are so easy to make. They are loaded with vitamins, minerals and antioxidants. This is such a simple treat to make and tastes delicious. They are so easy to make and you can feel great knowing you are giving your child a…
These simple, fluffy vegan quinoa flour pancakes are gluten-free, sugar-free and easy to make with just a few ingredients. They’ve got the perfect texture and are high protein too. This one is perfect option for breakfast. Ingredients 1 cup quinoa flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 1/4 cup coconut milk (or…
Sunflower seeds are reservoirs of essential fats, protein, magnesium, phosphorus, potassium, zinc, iron, folate, and vitamins A, E, and B. Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases. Additionally, sunflower seeds are a…
Dalia Khichdi is an easy-to-make recipe which can be prepared in around 40 minutes. The main ingredients used in this recipe are broken wheat (dalia) and moong dal that are super-nutritious. The recipe is very healthy, easy to digest, one pot meal The consumption of Dalia provides the good amount of protein and fibre to…
Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut is a good form of dietary fibre and contains vitamins C and K, potassium, calcium and phosphorus. During the fermentation process, beneficial probiotics, are produced, and these probiotics give it most of its health benefits. Due to the fermentation it undergoes, sauerkraut…
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. And if you want to make the most out of your morning meal, make sure to include plenty of protein. By packing on the protein during your morning meal, you’ll give yourself that extra boost of nutrients that will keep you full, happy,…
Browning is the process of food turning brown due to the chemical reactions that take place within. When fresh fruits and vegetables are peeled or cut open, the enzyme called polyphenol oxidase (also called tyrosinase) contained in the cells is exposed to and reacts with the oxygen in the air. The reaction that occurs, which is…