Thirst is your body’s way of telling you that it’s low on fluids. In normal circumstances, you should be able to quench your thirst fairly quickly. Feeling thirsty after eating spicy foods or performing strenuous exercise, especially when it’s hot, is normal. However, if your urge to drink remains constant, or does not go away…
Paniphal /Water chestnut kheer is a delicious dessert recipes, nutritious, easy to prepare and healthy too! The chestnuts are a good source of nutrients like vitamin B6, potassium, copper, riboflavin, magnesium. The fruit grows underwater and has a green peel. You can avail many health benefits by consuming the chestnuts – They are very nutritious…
Your body is your vehicle, so you have to keep your engine running. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times, is really important. The American College of Sports Medicine says, “Adequate food and fluid should be consumed before,…
Vanilla cinnamon tea recipe a fragrant flavourful tea for cold mornings or evenings. It is a simple and quick recipe; you only need 10 minutes to make this amazing hot drink. Perfect blend of milk, cinnamon, vanilla etc. for those who love drinking hot beverages! You can enjoy this at any time of the day. You…
Along with obesity, the cases of diabetes are also growing at an epidemic rate worldwide. While being active, staying hydrated, and checking blood glucose levels can work wonders, it is important to stick to a dietary plan that will ward off diabetes in the long run. It is a good idea to supplement your diet…
This Amaranth balls recipe is naturally sweetened using dates which are full of essential vitamins and minerals like calcium and iron, as well as providing a source of fibre. Amaranth seed is a gluten-free grain that is very high in Calcium and Protein. This tiny grain can be easily used as a salad topping or…
Almost all parts of the banana tree can be used. The flowers, fruit and stems can be eaten; the leaves can be used as plates. Banana flowers are loaded with fibre, protein, potassium, calcium, copper, phosphorus, iron, magnesium and Vitamin – E, A, C. This makes them an excellent health food and a source of…
Spicy Brinjal (Eggplant) Semolina Fry that is slightly crispy and crunchy from outside and it is healthy too! The traditional version is deep-fried in mustard oil. But, this one is pan-fried in olive oil. It does not affect the taste at all. They make a wonderful side dish with plain rice and dal or khichdi…
Indian gooseberry or Amla is a storehouse of nutrients, one of the richest natural sources of vitamin C. They can fight off cough, ulcers, constipation, manage diabetes, cholesterol, aids in weight loss, supports the immune system and give you amazing skin and hair. One of the most remarkable and popular qualities of amla is its impact on skin. Amla is loaded with skin-friendly…
Cabbage kheer is a healthy indian dessert recipe using cabbage, milk and nuts, which is high in dietary fibre, to make a delicious and nutritious kheer. Nuts add a rich taste, nutrition and a great texture to the kheer. Sweet and thickened milk dessert recipe, which is a perfect option for any occasion. I have…