Idli is one of the healthiest breakfast recipe of Indian Cuisine and staple food of South Indians. It is prepared by steaming the batter and its preparation doesn’t require use of excess oil apart from greasing the idli moulds in which batter is poured to give it a round disc shape. This nutritious Oats Idli…
Apple cider vinegar (ACV) is the most popular type of vinegar in the natural health community. It has all sorts of health benefits, and this includes weight loss, reduced cholesterol, lowering blood sugar levels and even treat dandruff. It also helps to flush out all the toxins from the body to detoxify your system. Vinegar also…
A basic breakfast recipe made with semolina, spices, herbs & veggies, which is very healthy and delicious. Semolina is nutritious and provides high levels of various B vitamins, iron, protein, and fiber and may support weight loss, heart health, and digestion. Upma is made by simple cooking with dry roasted semolina in water that is…
Metabolism is nothing but the process in which the food we consume is converted into energy that is needed for the body to survive. Energy is not required only for doing our daily activities. Thousands of activities are carried out in our body even though we may not be aware of those activities. Even if…
Smoothies are one of the fastest and easiest ways to enjoy a healthy breakfast or snack. Just throw everything in the blender and a few minutes later you have your healthy breakfast ready! Power-packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. The smoothie…
A diet myth becomes popular without any scientific studies to back it up. Behind most food and nutrition myths, there is a kernel of truth. We need to seperate the science from the silliness. A lot of misconceptions float around in the kitchen, and you need to seperate the facts from fiction. Myth – Margarine…
Although ash gourd is widely used, you may not know that it helps us to fight many ailments and prevents many more. Ash gourd in other words called as winter melon, it has a good amount of minerals and Vitamins. A good amount of ash gourd in your diet will help in curing thyroid disorders,…
Calcium is an essential nutrient that is necessary for many functions in human health. Bone formation and maintenance is a lifelong process. Early attention to strong bones in childhood and adulthood will provide more stable bone mass during the aging years. Research has shown that adequate calcium intake can reduce the risk of fractures, osteoporosis….
1. Apple Cinnamon Oatmeal First, you saute apples with a little bit of coconut oil. Now, you add in the oatmeal, almond milk, cinnamon and nutmeg powder, nut, chia seeds, and a drizzle of maple syrup. You cook that mixture over medium-high heat for 7-10 minutes while constantly stirring it. 2. Apple Cinnamon Crepes These…
Blackstrap molasses is made from sugar cane. During the manufacturing process, sugar cane is smashed and shredded to produce a juice. This juice is boiled, which results in cane syrup. From this, cane sugar is extracted. When the cane syrup is boiled a second time, the liquid gets darker and more burnt, which is how…