Dairy-free golden milk is loaded with antioxidants, calcium, protein, vitamins and has anti-inflammatory properties. It has numerous medicinal benefits, like- relieves joint pain, cold and flue, good for PCOS and diabetes, relieves menstrual cramps, good for skin etc. The key ingredient in this milk is turmeric, giving this milk a beautiful yellow colour. The most…
Coconut milk has recently become very popular. It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree. The milk has a thick consistency and a rich, creamy texture. Coconut milk…
Have you heard about the ice cream that can be yummy, delicious, yet guilt-free??!! Today, I am going to tell you about the recipe of ice cream, which is awesome in taste, yet healthy! Yes! You heard right! This chocolate banana ice cream is not really an ice cream, it’s a faux ice cream. The…
Salt is an essential ingredient of food, as it enhances its taste. All food substances substantially contain sodium but added salt is the major source of sodium in our diet. It is the essential ingredient in any balanced diet. Function of Sodium Helps the body to keep the fluid in balance Also plays an important…
Apart from serving a role in Indian culinary, cardamom also acts as an antimicrobial agent, antioxidants, anti-inflammatory agents. Small or large cardamom is a herbaceous perennial belonging to the Zingiberaceae family. Seeds have the special aroma and are used as a spice. Cardamom contains volatile oil. Fatty acids in the oil are caprylic, caproic, palmitic,…
Voila! You actually can get several nutritional benefits from mango! Mango Popsicles Recipe Homemade mango popsicle with the goodness of mango is the perfect one to satisfy your sugar pangs! It is nutritious and healthy, unlike ice cream. EAT HEALTHY STAY FIT
The pineapple (Ananas comosus) has several health benefits. It is a tropical plant with edible fruit and the most economically significant plant in the family Bromeliaceae. The pineapple is loaded with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. The Nutritional Benefits Of Pineapple Pineapples are low in calories but…
Amla, also known as Indian gooseberry, is a fruit which is rich in vitamin C and is known for its ability to boost the immune system, helps in treating infections, and also helps in slowing down the ageing process. Indian Gooseberry For Diabetes Diabetes is one of the common lifestyle health conditions that are a…
It’s common knowledge that drinking eight glasses of water a day is essential for the body to function properly. However, do you know what is the optimal time to drink water? Best time in the day to drink water in order to maximise its effectiveness on your body are as follows : 1) After waking…
Hygrophila spinosa T Ander, belonging to the family Acanthaceae, is a promising medicinal plant with great economic potential. This plant is believed to be a native of India and is grown generally in the swamp areas under tropical or subtropical climate. The medicinal value of H.spinosa has been appreciated in the ancient medical literature. The…