Spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavour to your food can help you fight various health issues as well.
Turmeric, the bright yellow-orange spice is one of the most commonly used spices while preparing Indian foods. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years and help to treat various health conditions.
Similarly, black pepper is another common spice that can offer you multiple health benefits.
Both black pepper and turmeric are healthy spices, which are used to enhance the flavour and colour of food. But coupling turmeric with black pepper may enhance its effects. It is a good idea to regularly consume these two spices as part of a healthy diet to reap their benefits.
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Piperine Enhances the Absorption of Curcumin
Curcumin in turmeric and piperine in black pepper have been shown to improve health due to their anti-inflammatory, antioxidant and disease-fighting qualities.
Unfortunately, the curcumin in turmeric is poorly absorbed into the bloodstream. As a result, you could be missing out on its advantages to health.
There are currently two theories on how piperine helps in increasing the absorption of curcumin:
- First, piperine makes it easier for curcumin to pass through the intestinal wall and into your bloodstream ((4)).
- Second, it may slow down the breakdown of curcumin by the liver, increasing its blood levels. ((5), (6)).
As a result, combining curcumin with piperine increases its potential health benefits, making it more readily available to be used by your body.
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Other Health Benefits
While curcumin and piperine each have their own health benefits, but they’re even better together.
1) Natural pain reliever
When combined, curcumin and piperine are powerful inflammation-fighting duos that can help to reduce discomfort and pain. According to studies, it can also help to prevent the symptoms of arthritis.
2) Aids in Digestion
This mixture can also help you to boost digestion. Both spices can promote gut health. Studies have also highlighted the use of turmeric and black pepper for better digestion. Consumption of this mixture in small quantities can give you better gut health and improved digestion.
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