Immune Boosting Tea Recipe is a home remedy that will boost your immune system, fight colds, ease a sore throat and calm your cough! A cup of tea, filled with so many powerful ingredients, can boost and support your immune system, helping to keep you protected from those pesky cold and flu. Here are the top tea recipes for giving your immune system a boost, naturally.
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1. Lemon and Pepper Tea
This particular drinkhelp to boost up immunity. It is said also to be excellent for detoxing the system and for reducing achy joint pains for arthritis sufferers. Turmeric is a powerful antioxidant and also contains anti-inflammatory properties that help in calming down your nerves and healing your body from within.
Whereas, black pepper is more than just a table spice. It contains not only anti-inflammatory, antioxidant and antibacterial actions, but also immune system enhancing benefits.
Juice of 1 lemon
1/2 tsp turmeric powder
1/4 tsp black pepper
1 tbsp honey
Method: Place the pepper and turmeric in the cup, and pour over boiling water. Stir in the lemon juice and honey, and you’re sorted.
2. Tulsi Tea
Tulsi, or holy basil, is a pretty amazing herb. Not only does it rekindle your immunity and battle evil germs, it also helps to heal skin disorders.
1/4 cup basil
1 tsp honey
2 tsp lemon juice
Method: Put the basil leaves into a saucepan with one and a quarter cup of water. Bring to a boil. Then bring down the flame to low for 15 minutes. Strain into a cup, then add the honey and lemon juice and stir.
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3. Mint Tea
This mint and rosemary combination makes a very refreshing tea and helps to improve memory. It’s also good for an upset tummy.
10 mint leaves
1 sprig rosemary
a squeeze lemon
Method: Tear the mint leaves into a cup, while setting a pan of water to boil. Add the rosemary in the pan. Once boiled, pour the water on the mint and let it sit for ten minutes. Add a splash of lemon, if required. Enjoy!
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