Soya beans are nutritional powerhouse; that can be eaten whole or made into a variety of products, including tofu, tempeh, soy milk and other dairy and meat alternatives. It can also be turned into soy protein powder.
Vegetarians and vegan diets are often found lacking in proteins. The lack of proteins in their diet often leads to several deficiencies. This is where soy beans come into the picture. Soy beans are considered to be a source of complete proteins. For vegetarians, vegans and those who avoid or are allergic to dairy and dairy products, soy protein often serve as a major source of this important nutrient.
Some research suggests that adding soy protein to your diet may provide a variety of health benefits. Including soya beans in your diet makes a lot of sense. And they taste yummy too!
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Soy Beans Nutritional Information
- It has good quality protein
- Contains amino acids
- Good source of fiber
- Low saturated fat
- Free of cholesterol and lactose
- Good amount of antioxidants
Helps To Build Muscle
Unlike most other plant-based proteins, soy protein is a complete protein.
It contains all of the essential amino acids your body cannot make and needs to obtain from food.
While each amino acid plays an important role in muscle protein synthesis. Branched-chain amino acids (BCAAs) are the most important when it comes to muscle building.
Though soy protein contains the BCAA leucine and enhances muscle protein synthesis to some degree, but it appears to be inferior to whey protein for building muscle.
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Good for your heart health
Soy foods appear to have positive effects on heart health. Soy consumption lowered “bad” LDL cholesterol and raised “good” HDL cholesterol. This in turn can lower the chances of heart disease drastically. (Also read –> 7 Most Effective Home Remedies To Reduce Cholesterol)
Obesity and Diabetes
Soy protein is useful in controlling hyperglycemia and losing weight. Inclusion of soy beans in diet can help to control obesity and also help to balance the sugar levels in the body. This is the perfect food choice for diabetic patients! (Also read –> Is Lemon Water Good For Diabetes?)
Many newborns are unable to digest breast milk and even regular formula. Soy milk can be beneficial for them.
Later, once the child is old enough to eat solids, other soy products can be added to her diet for better health.
Phytoestrogens are plant-derived compounds with estrogenic activity found in natural dietary sources. Phytoestrogens protect women from severe bone loss and helps in maintaining a healthy heart. Soy protein also helps to maintain stronger bones and calcium balance in postmenopausal women. (Also read –> Chick Peas And Menopause)
Osteoporosis is a disease caused due to age and hormonal problems. The phytoestrogen content in soy can increase the calcium absorption by the body and help in the prevention of bone mass loss. (Also read –> 16 Calcium Rich Foods For Vegans)