Golden in color and bursting with fresh fruit flavors, this Turmeric Smoothie gets you started on the right foot in the morning.
Turmeric and ginger combine to provide anti inflammatory and antioxidant benefits.
A quick and easy recipe to whirl up in the blender, this healing turmeric smoothie will kick start your day.
Turmeric Smoothie recipe for overall health is definitely a delicious way to nourish your body.
You probably already use it as a spice, but these turmeric benefits for skin can play a huge role in your beauty routine.
Turmeric contains antioxidants and anti-inflammatory components.
These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow.
Anti-aging Curcumin, a major component of turmeric, has strong antioxidant properties, that inhibits free radical production, and hence controls aging by protecting cells from damage.
Turmeric has curcumin in it, which posses powerful anti bacterial properties. This helps in fighting off acne and also lightens acne scars.
1 cup coconut milk
1/2 cup pineapple
1 frozen banana
1 Tbsp coconut oil
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp ginger
1 tsp chia seeds
In a blender, combine all the ingredients and blend until smooth.
Pour into a tall glass and enjoy.
(Also read — why coconut oil is fantastic for your skin?)