Nausea is an unpleasant, diffuse sensation of unease and discomfort, often perceived as an urge to vomit.
Some common causes of nausea are –
- gastroenteritis and other gastrointestinal disorders
- drinking too much alcohol
- food poisoning
- motion sickness
- dizziness, migraine
Nausea can also be a side effect of many medications including chemotherapy, or morning sickness in early pregnancy.
Morning sickness is a common phenomenon during the first trimester of pregnancy, and can sometimes last through the entire nine months right up until the baby is born. Nausea is the most common side effect of morning sickness, and can be a prolonged and unpleasant affair for most expecting mothers.
Nausea may also be caused by anxiety, stress and depression.
People with nausea usually feel queasy, but don’t actually vomit unless it is very acute. It can also be accompanied by symptoms like dizziness, dryness of the mouth, tummy upsets and diarrhoea, chest pain and sweating. Depending on how serious these symptoms are, you can either seek medical help or try out some simple home remedies to relieve them.
Here are Some home remedies that may help you get rid of nausea without using medications.
It contains bioactive compounds, called gingerols and shogaols which are thought to interact with your central nervous system and stomach to improve nausea symptoms. Several small studies have shown that eating ginger may reduce nausea due to motion sickness, surgery, chemotherapy and pregnancy. It has antiemetic properties that aid in treating motion sickness. (Also read –> Morning Turmeric Detox Drink – Benefits And Recipe)
When you are sick and nauseous, it can be difficult to eat significant quantities of food.
Therefore, it’s important that the foods you eat should be nutritious and provide energy to help your body stay strong and recover. Bananas are a nutritious, energy-dense snack that’s easy to eat even when you’re sick. Bananas are a good source of energy and vitamins. When you’re nauseous bananas can help to restore potassium, which is often depleted as a result of diarrhea and vomiting. (Also read –> BANANA – TO BUILD MUSCLES, 6 Incredible Health Benefits Of Banana Flowers)
Cloves are a folk remedy for nausea and vomiting caused by motion sickness. They also contain eugenol, a compound thought to have antibacterial abilities. To make clove tea, add one cup of boiling water to a teaspoon or so of cloves. Steep for ten minutes, and strain before drinking. (Also read –> Kadha (Decoction Of Herbs And Spices) For Cold and Cough)
4. Fennel seeds
Fennel can be also used for nausea. Take fennel seeds in small quantities, or boil 1 tsp fennel seeds in water, strain, cool and then keep sipping this through the day. (Also read –> Fennel Seeds For Weight Loss)
Cinnamon is another great spice that helps keep nausea at bay. It has antibacterial and antiviral properties, making it ideal to cleanse your system and get rid of any gastro problems that cause nausea. Add ¼ tsp cinnamon powder in a cup of warm water, and drink up for maximum benefits. (Also read –> What Happens To Your Body When You Drink Cinnamon Milk Daily?, Cinnamon for Managing Diabetes)
Lemon is one of the most common ways to get rid of nausea. The taste and smell of lemon help to relieve nausea. Lemon is an acidity regulator, balancing the body’s pH levels. There are several ways to use lemon for this purpose. Slice a lemon into half, sprinkle some rock salt on the surface (If you have high blood pressure, you should avoid the salt) and suck on the lemon. This gives instant relief. You can also mix the juice of a lemon in a cup of water and drink it up. While lemon is most commonly used, other citrus fruits like grapefruit, oranges and even kiwis are equally effective in relieving nausea. (Also read –> Is Lemon Water Good For Diabetes?, Smelling Citrus Fruits Can Boost Your Mood)
7. Amla / Indian Gooseberry
Amla has been used in India for centuries now to get rid of all kinds of dizziness and nausea-related problems. Amla is also one of the richest sources of Vitamin C. While it may be a bit tangy and pungent, the best way to relieve nausea is to suck or chew on the fruit itself. Otherwise, you can always take the juice of one amla, dilute it with water, and drink it up. (Also read –> Gooseberry Or Amla For Glowing Skin, Amla or Indian Gooseberry For Diabetes)
8. Stay hydrated
Drink plenty of fluids to keep you hydrated. Dehydration only increases nausea. Drink water, as well as teas like chamomile and mint that have anti-nausea benefits. One of the most potent and natural sources of electrolytes is tender coconut water. Drink 3-4 glasses a day to curb your nausea and replenish your body with nutrients needed to fight its cause. (Also read –> Best Time To Drink Water, What happens when you drink water on an empty stomach in the morning?)
(Also read –> Possible Causes Of Excessive Thirst)