Diabetes is a widespread and persistent problem in the world today. The number of individuals developing diabetes is increasing at an alarming rate every year.
In general, there are two main types of diabetes – Type 1 diabetes in which the body does not produce insulin at all and Type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly to absorb sugar from our blood.
This disorder can lead to heart diseases, strokes, kidney failure, liver damage and cataract, apart from other less serious health problems. There are some simple lifestyle changes you can make to prevent diabetes from taking your life.
Diabetes can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle.
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If you’re looking for a way to naturally balance your blood sugar, there are several natural remedies that can help. Here is a list of home remedies by which we can treat diabetes at home:
Cinnamon has the ability to lower blood sugar levels and improve insulin sensitivity. The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of water. Leave it overnight and drink it first thing in the morning on an empty stomach. (Also read –> Health Benefits Of Bottle Gourd Juice)
2. Fenugreek seeds
The seeds contain high amount of soluble fibers and other chemicals that may slow down the process of digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help to improve how the body uses sugar and increases the amount of insulin released. (Also read –> Okra – The Slimy Super Food)
A very simple way to use fenugreek or methi seeds for diabetes is by soaking it in hot water and then having it. You can soak it overnight and drink the water in the morning on your empty stomach. (Also read –> Should Diabetics Eat Apples?)
3. Bitter gourd Juice
Karela / Bitter gourd juice is an excellent juice for diabetics. Bitter gourd helps regulate the blood sugar level in your body. According to studies, bitter gourd has a few active substances with anti-diabetic properties. One of them is charantin, which is famous for its blood glucose-lowering effect.
Peel the bitter gourd with the help of a knife. Slice the bitter gourd to the centre. Once you are done slicing, scoop out the seeds. Add bitter gourd pieces to a juicer and add lemon juice. Blend the ingredients. Add lemon juice to lessen the harsh taste of bitter gourd juice. A pinch of black pepper and ginger can also decrease the tartness and make it more palatable. (Also read –> Is Lemon Water Good For Diabetes?)
4. Papaya Leaf Juice
You can drink a glass of papaya juice by adding a little lemon juice. Papaya leaf juice can work wonders for diabetics as well, as it regulates the production of insulin, which in turn checks blood sugar levels. Its strong antioxidant nature also helps to bring down the consequent complications of diabetes like kidney damage and fatty liver.
5. Amla / Gooseberry
Amla is a traditional remedy that may help keep blood sugar at a steady level and prevent spikes after meals. Amla contains mineral called chromium, which helps in regulating the carbohydrate metabolism and making the body more responsive to the insulin that keeps the blood sugar in track. (Also read–> Is Tomato Juice Good For You?)
6. Black jamun. / Black plum
The black plum has anti-diabetic propeties. Jamun helps to convert starch into energy and keep your blood sugar levels in check. Diabetics should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination. (Also read –> Benefits of Aloevera juice – The Miraculous Drink)
7. Curry Leaves / Sweet Neem
Curry leaves also help to lower the blood sugar levels. They offer protection to insulin-producing cells of pancreas and prevent damage caused by free radicals. Thus, curry leaves can be really helpful for people suffering from diabetes.
Take around 20-30 curry leaves and boil them in a glass of water. After a few minutes, strain the tea to remove the leaves. You can add a dash of honey and lemon juice to improve the taste. (Also read –> 7 Reasons To Drink Ginger Tea Daily)
8. Cumin Water
The best way to consume jeera /cumin is to mix it with water. Cumin water stimulates the insulin production in the body, which helps keep the blood sugar levels in check. Jeera water is good for patients suffering from diabetes. You can drink it on an empty stomach to reduce blood sugar levels.
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Note : These foods should be consumed in their natural form as a part of a healthy lifestyle to achieve your health goals. Medication to lower sugar should not be taken or discontinued without the doctor’s orders.