Oats can be a great addition to a healthy diet. Whether it is cooked with milk or blended with fresh fruits, oats provide your body with many benefits. They can be eaten as oatmeal porridge for breakfast, added to baked goods and more.
If you are not eating oatmeal for breakfast, then you’re missing out on a great opportunity to add fiber and nutrients to your body first thing in the morning.
Protein-packed, full of fiber and low on fat, oats are designed to boost your energy levels and help you lead a healthy lifestyle. They are not only good for the stomach but are interestingly super filling, satisfying and versatile. Oats contain a wide range of nutrients like fiber, vitamin E, essential fatty acids.
Oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
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1. Oatmeal Is Rich in Antioxidants and reduce blood pressure
Oats contain many powerful antioxidants, including avenanthramides. Avenanthramides may help to reduce blood pressure, fight off free radicals and also protect the LDL cholesterol from oxidation reducing the risk of developing cardiovascular disease.
2. Promotes Weight Loss
Rich in complex carbs and fibre, oats make a perfect breakfast for weight watchers. Oats is a low calorie food which slows down the digestion and makes you feel full for longer, helping you shed a few pounds. Oats are rich in fibre, which prevents hunger pangs and eliminates the need for you to snack between meals.
3. Contain a Powerful Soluble Fiber Called Beta-Glucan
Oats are high in the soluble fiber beta-glucan, which has numerous health benefits. It helps to reduce bad “LDL” cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
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4. Control Blood sugar level
Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. Due to the soluble fiber beta-glucan, oats may help to improve insulin sensitivity and help to lower blood sugar levels.
5. Prevents cardiovascular disease
The antioxidants present in oats are beneficial for heart disease and the dietary fibers help to lower the bad cholesterol (LDL) level without affecting the good cholesterol (HDL). Oats also contain plant lignans, especially enterolactone, which protect against heart disease. Oats help to reduce your cholesterol levels and keep your heart healthy. It is a key food item that has proven to be good for the heart.
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6. Relieve constipation
Oatmeal contains a good combo of insoluble and soluble fiber. Insoluble fiber adds bulk to stool while soluble fiber dissolves in water and forms a gel-like material. Together, the two types of fiber work together to bulk up stool, soften it, and make it easier to pass.
Laxatives are often used to relieve constipation in the elderly. Studies indicate that oats may help to relieve constipation in older people.
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