Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds. Pomegranate has many incredible health benefits for your body. It has anti-oxidant, anti-viral and anti-tumor properties and is said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. It is also a great source of calcium, potassium, iron.
Pomegranates contain punicalagins and punicic acid, unique substances that are responsible for most of their health benefits.
It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
Thus, consuming pomegranate may help to reduce the risk of developing various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions.
1. Pomegranates May Help To Fight Arthritis and Joint Pain
The plant compounds in pomegranate have anti-inflammatory effects, so they help to treat arthritis. Studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis (1), (2). (Also read –> 6 Amazing Clove Tea Benefits And How To Make It)
2. Lower Your Risk of Heart Disease
Punicic acid, the main fatty acid in pomegranate, may help protect against heart disease. It may help to lower bad ‘LDL’ cholesterol level.
Pomegranate has been to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease. Pomegranate also help to reduce high blood pressure, which is a major risk factor for heart disease (3). (Also read –> How do Blueberries Affect Your Blood Pressure?, and Can Sesame Seeds Help To Control Your Cholesterol Levels?)
3. Helps in digestion
Pomegranate can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. (Also read –> Grapefruit And Fatty Liver)
4. Good for Skin
Pomegranate juice can help to replenish dry, dull skin. It is also a great source of vitamin C – a powerful antioxidant, which can fight against the free radicals. Free radicals are mainly responsible for the premature aging.
Antioxidants also help to fight acne by warding off inflammation that can lead to breakouts. When snack time hits, put aside the bag of chips, and reach for a bowl of crunchy and juicy pomegranate seeds instead. (Also read –> Gooseberry Or Amla For Glowing Skin, and Surprising Benefits Of Papaya For Skin And Hair)
5. Pomegranates May Help To Prevent Cancer
Studies have suggested that pomegranates can prevent certain types of cancer and may even fight cancer at different stages. The anti-inflammatory properties and rich polyphenol content protect DNA from mutations, inhibit cancer cell growth, and help to prevent cancer from spreading. More studies are needed, but research shows that pomegranates can help to combat prostate, breast, colon, and lung cancer. Drinking a glass of pomegranate juice every day has been shown to lower levels of prostate-specific antigen (PSA) in men. (Also read –> Breast Cancer – Superfoods That Prevent The Risk, and Are Watermelon Seeds Healthy?)
6. Prevent Anemia
It is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count. Anaemia is caused when there is a deficiency of red blood cells in your body. Pomegranates contain high levels of iron that help to increase red blood cells. (Also read –> 6 Incredible Health Benefits Of Banana Flowers, and Anemia – Home Remedies To Treat The Condition)
7. Aids in weight loss
Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid – all of which help you burn fat and boost your metabolism. Pomegranate also helps in suppressing your appetite. (Also read –> Is Moringa Good For Weight Loss?, and Orange Peel For Weight Loss)
Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases. So feel free to enjoy these red pearls with such powerful phytochemical compounds.