Sunflower seeds are reservoirs of essential fats, protein, magnesium, phosphorus, potassium, zinc, iron, folate, and vitamins A, E, and B. Sunflower seeds are especially high in vitamin E and selenium. These function as antioxidants to protect your body’s cells against free radical damage, which plays a role in several chronic diseases. Additionally, sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids — which also function as antioxidants
Sunflower seeds offer a range of health benefits. They may aid healthy weight loss and maintain hormonal balance in women and men. These seeds can also protect you from cardiovascular diseases and metabolic disorder.
(Also read –> Pumpkin Seeds And It’s Amazing Health Benefits)
1. Sunflower Seeds Keep your heart healthy
They are rich in mono and polyunsaturated fatty acids. Sunflower seeds may lower bad cholesterol (LDL) in serum. These seeds may help in controlling your blood cholesterol levels. Low cholesterol level means a low risk of atherosclerosis and other heart diseases.
High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke. It also exhibit anti-hypertensive effects. The magnesium in the seeds helps reduce blood pressure levels as well.
(Also read –> Can Sesame Seeds Help To Control Your Cholesterol Levels?)
2. Prevent Diabetes
Sunflower seeds have a low glycemic index. Eating them and pumpkin seeds can prevent your blood sugar levels from shooting up. The unsaturated fatty acids and polyphenolic compounds in these seeds also have anti-diabetic effects.
3. Anti- inflammatory
These seeds are known for their anti-inflammatory effects as they contain active tocopherols (vitamin E), linoleic acid, linolenic acid, triterpenes, and polyphenolic compounds, which help to reduce inflammation. (Also read –> Coriander Seeds And It’s Amazing Health Benefits)
4. Eases Constipation
High fiber foods like sunflower seeds work as laxatives which help to ease constipation. You can eat them by themselves or add them to smoothies, breakfast cereals, or yogurt.
(Also read –> Are Watermelon Seeds Healthy?)
How To Eat Sunflower Seeds
These seeds make for a nutty, crunchy snack and a tasty addition to countless dishes. You can eat them raw, dry roasted. It is easy to hull them too. Hulled raw seeds can be used in muffins, cookies, bread, and homemade granola and sprinkled on salads and cereal.
- Add to trail mix
- Stir into homemade granola bars
- Sprinkle on a leafy green salad
- Stir into hot or cold cereal
- Sprinkle over fruit or yogurt parfaits
- Add to stir-fries
- Stir into chicken salad
- Sprinkle over sautéed vegetables
- Add to burgers
- Add to baked goods, such as breads and muffins
Though rich in nutrients, these seeds are relatively high in calories. Try to eat sunflower seeds in moderation