Sauerkraut is a type of fermented cabbage with major health benefits. Sauerkraut is a good form of dietary fibre and contains vitamins C and K, potassium, calcium and phosphorus. During the fermentation process, beneficial probiotics, are produced, and these probiotics give it most of its health benefits. Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits much more than the fresh cabbage.
1. Sauerkraut Improves Your Digestion
Sauerkraut fermentation creates conditions that promote the growth of beneficial probiotics, which are also found in products like yogurt and kefir. Probiotics are the good bacteria that provide powerful health benefits. Beneficial bacteria act as the first line of defense against toxins and harmful bacteria. They also help to make foods more digestible, which increases your gut’s ability to absorb the vitamins and minerals
Research has shown that probiotics help to reduce digestive symptoms such as gas, bloating, constipation, and diarrhea and may be beneficial to those suffering with conditions such as Crohn’s disease and ulcerative colitis. (Also read –> Health Benefits of Kokum)
2. Boosts your immunity
The good bacteria from sauerkraut help to keep the lining of your digestive system healthy. A strong gut lining stops any unwanted substances or toxins from ‘leaking’ into your body and thereby causing an immune response.
Regularly consuming probiotic rich foods like sauerkraut may help to reduce your risk of developing infections such as the common cold and urinary tract infections.
Sauerkraut is also rich in vitamin C and iron, both of which contribute to a healthy immune system. (Also read –> Nigella Seeds And It’s Amazing Health Benefits)
3. Promotes Weight Loss
Sauerkraut is a good source of fibre which helps to keep you fuller for longer and they are also low in calorie. It may help to prevent weight gain and promote the loss of unwanted body fat. (Also read –> Benefits of Aloevera juice – The Miraculous Drink)
4. Good for heart
It may contribute to a healthy heart, because it contains a good amount of fiber, probiotics, Vitamin K2 which may help reduce cholesterol levels, lower the blood pressure and also lower the risk of heart disease.
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5. Cancer Prevention
Sauerkraut is loaded with active biochemical ingredients that enhance its nutritional value. Sauerkraut contains phenolic compounds and glucosinolates, that may help reduce the risk of certain cancers. (Also read –> Breast Cancer – Superfoods That Prevent The Risk)
It is high in sodium. Sodium levels in sauerkraut are not changed by fermentation. So keep an eye on your salt intake if you add sauerkraut to your diet. It should only be enjoyed in small amounts to avoid consuming an excessive amount of salt. (Also read –> How much Sodium should you have in a day?)