A lot of people drink lemon ginger tea every morning to refresh them. It is very easy to make and delicious to drink. Not only is it super easy to prepare, but this is one of the best drinks to have during the winter, this tea is power-packed with some incredible health and body care benefits like curing nausea, headache, and the common cold.
Treats Nausea, Vomiting and indigestion
Nausea and vomiting are common symptoms experienced due to motion sickness tendency, pregnancy, chemotherapy, or as a side effect of a treatment. Lemon ginger tea helps to give instant relief. It eases the pain and uneasiness of an upset stomach. The ginger and lemon in the tea lowers the chances of heartburn and indigestion. It causes the food to be better absorbed by the body and prevents belching and bloating after eating too much. It improves your appetite as well. (Also read –> Grapefruit And Fatty Liver, Natural Ways To Combat Acid Reflux)
Lemon ginger tea helps to strengthen your immunity due to the presence of high levels of anti-oxidants in ginger and lemons. Lemon is rich in vitamin C that is packed with antioxidants and has immune boosting properties.
Feeling achy? Stuffy? Sore throat? This Honey Lemon Ginger Tea will help. It will help you to feel better if you have a cold or the flu. In the onset of cold and flu, the tea can act as an effective anti-biotic. If you tend to fall sick as soon as the weather changes, you need to start drinking this tea to improve your immunity.
Promote Weight loss
Ginger increases satiety and reduce the feelings of hunger, and lemon is known to increase insulin resistance and reduce the level of fat in the body. Ginger and lemon together make a powerful combination that increases your metabolism and burns more calories, helping you to shed those extra kilos! (Also read –> Orange Peel For Weight Loss And How To Use It, 5 Reasons To Drink Banana Peel Tea And How To Make It)
Soothes pain and Relieve menstrual discomfort
Both ginger and lemon has anti-inflammatory effects; this tea helps to reduce different kinds of pain, whether it is related to migraines, or recovery from an illness or surgery. This one is great for all women suffering from menstrual cramps. It may help to relieve the pain and relax the muscles. (also read –> What Happens To Your Body When You Drink Cinnamon Milk Daily?)
Improves Mood And Lower stress
Drinking lemon ginger tea also boosts your mood and regulates mood swings. Ginger tea has calming properties that may help to lower your stress and tension. (Also read –> 6 Effective Adaptogens To Combat Stress And Anxiety)
Improve blood circulation
The vitamins, minerals and amino acids in this tea can help to restore and improve blood circulation that may help to decrease the chance of cardiovascular problems. It may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
(Also read –> Lemongrass Tea : Health Benefits And Uses)
Ingredients of Honey-Lemon-Ginger Tea
3 Cups Water
1 tsp Ginger, finely chopped
1 tsp Tea leaves
1 tsp Lemon juice
1 tsp Honey
How to Make Honey-Lemon-Ginger Tea
- In a pan heat 3 cups of water.
- Before it begins to boil add ginger. Simmer it for 5-10 mins
- When it starts to boil add the tea leaves. Simmer it for few minutes
- Strain it into a cup and then add lemon juice and honey
(Also read –> Morning Turmeric Detox Drink – Benefits And Recipe)