Almost all parts of the banana tree can be used. The flowers, fruit and stems can be eaten; the leaves can be used as plates. Banana flowers are loaded with fibre, protein, potassium, calcium, copper, phosphorus, iron, magnesium and Vitamin – E, A, C. This makes them an excellent health food and a source of healthy nutrients.
These flowers can be eaten cooked and added to salads, soups, stir-fries, and curries.
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Some of the health benefits of banana flowers are:
1. Fights off Infections
Banana flowers treat infections, due to their ethanol based extracts. These flowers are known to inhibit the growth of pathogenic bacteria. (Also read –> 5 Reasons To Drink Banana Peel Tea And How To Make It)
2. Regulate menstrual bleeding and tackle PCOS
Some women suffer from severe PMS symptoms, abdominal pain, while others bleed excessively. A cup of cooked banana flowers along with curd or yogurt increases the progesterone hormone in the body and and prevent excessive menstrual bleeding. (Also read —> Dietary Tips That Help You To Fight PMS)
3. Banana Flowers Manages Diabetes And Anemia
Banana flowers may help to reduce blood sugar levels. Due to their rich iron content, banana flowers can increase the levels of haemoglobin in the body and prevent anaemia. (Also read –> Is Banana or Plantain Stem juice Healthy?)
4. Reduces Free Radical Activity
The presence of free radicals in the body attack healthy cells and damage them, leading to serious problems like heart disease, diabetes, cancer and skin ageing.
Banana flower contains phenolic acids, tannins, flavonoids and various other antioxidants. These antioxidants neutralize free radicals, prevent oxidative damage, and reduce the risk of heart diseases, premature ageing and cancer. (Also read –> Green Bananas or Yellow bananas – Know The Difference)
5. Boosts Mood and Reduces Anxiety
Since they contain magnesium, banana flowers reduce anxiety and boost the mood and also bring down your stress levels. . They are natural anti depressants without any side effects. (Also read –> 6 Effective Adaptogens To Combat Stress And Anxiety)
6. Improve Lactation
Banana flower, a galactagogues vegetable, increases the breast milk secretion for the lactating mothers. Thus, they boost the supply of milk that helps the new mothers feed their young better. (Also read –> Nutrition Tips for Mothers While Breast Feeding)