Indian gooseberry or Amla is a storehouse of nutrients, one of the richest natural sources of vitamin C. They can fight off cough, ulcers, constipation, manage diabetes, cholesterol, aids in weight loss, supports the immune system and give you amazing skin and hair.
One of the most remarkable and popular qualities of amla is its impact on skin. Amla is loaded with skin-friendly Vitamin C which can do wonders for your skin.
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Vitamin C is a natural antioxidant, which can protect you against the harmful effects of free radicals. It helps in slowing down the aging process and is needed for collagen production hence keeping your skin, hair healthy.
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Amla purifies blood and flush out all the toxins from your body, which can give you beautiful and radiant skin. The rich antioxidants of amla also help to delay the effects of premature aging such as fine lines, dark spots, wrinkles, blemishes and give you a young, supple and glowing skin.
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Consuming amla or amla juice regularly can also help to keep dead skin cells, acne and occurrence of pimples at bay.
1. Eat it Raw
Raw amla is the best way to make most of its nutritious and beauty benefits. Wash the Indian gooseberries and cut them in small pieces. You can dip them in honey or sprinkle some chaat masala to make it more palatable.
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2. In the Juice form
Amla juice is considered to be an effective home remedy to manage diabetes, cholesterol levels, weight loss and is used to treat cold and cough. You just have to blend the chopped amla with water. Drinking amla juice regularly would help you get a beautiful glowing skin.
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You can also use the juice to fight pigmentation and blemishes. Apply amla juice on your face with a cotton pad and wash it off after 15 minutes with water.
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