Diabetes is a disease characterized by high blood sugar level. The body is unable to produce enough insulin and process the glucose consumed, which eventually enters and stays in the bloodstream. This leads to spike in the blood sugar level. If poorly controlled, it can lead to complications like heart disease, kidney disease and nerve damage.
Treatment often includes medications, but many people are also interested in foods that can help lower blood sugar. One such example is cinnamon, a commonly used spice that provides many health benefits, including the ability to lower blood sugar and help to manage diabetes.
Cinnamon for Managing Diabetes
Cinnamon is known to stimulate cells for glucose consumption. Consuming cinnamon promotes the release of insulin from pancreas and boosts insulin sensitivity that helps in the processing of glucose.
It contains some anti-diabetic compounds that help lower down the rate at which glucose enters our body. This helps in maintaining the level of fasting blood sugar in people suffering from Type-2 diabetes.
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There are numerous studies that support cinnamon’s efficacy in treating diabetes.
One clinical study published in the 2003 edition of Diabetes Care journal supported the ability of cinnamon to improve the blood glucose and cholesterol levels in type 2 diabetes patients (1)
Another study published in 2000 in Agricultural Research Magazine stated that consuming just 1 gram of cinnamon a day can increase insulin sensitivity and may even help to reverse type 2 diabetes.
Uses of Cinnamon To Manage High Blood Sugar
Drink Cinnamon Water
The best way to consume cinnamon for diabetes is to drink water infused with the spice. Soak a 2-inch piece or bark of cinnamon in a glass of water. Leave it overnight and drink it first thing in the morning on an empty stomach.
Drink Cinnamon Tea or milk
Make spiced tea with a dash of cinnamon powder or you can also add cinnamon powder in your milk.
Add Cinnamon to Your Oatmeal
You can sprinkle cinnamon powder in your nutritious oatmeal.
Consuming cinnamon regularly may be beneficial for managing diabetes. However, it is recommended to exercise regularly along with proper well balanced diet. It is believed that 3-6 grams of cinnamon in a day is enough to avail its benefits. (Aso read –> Coriander Seeds And It’s Amazing Health Benefits).