Water is the basic necessity of life and is important for the survival of any living being. Almost 70 percent of the human body is made of water and so it is crucial to maintain the adequate intake of fluid to stay fit. Drinking water lubricates the joint, flushes toxins from the body, keeps your skin healthy, transports nutrients to where they are needed. and regulates the temperature of the body.
It is a widespread belief that if you want to stay healthy and fit, the first thing you should do in the morning is to drink a glass of warm water. But do you really think that the time of the day when you drink water makes any difference? Let’s find the truth about drinking water early in the morning:
Begin by Drinking At Least Two Glasses of Water
As soon as you wake up, start your day with two glasses of water. It is very important to make sure we don’t eat anything for at least thirty minutes after drinking water. This is the time the body takes to clean, energize and hydrate each cell and remove toxins.
Promote weight loss
Water therapy magically melts stubborn fat. Dehydrated bodies will not burn calories efficiently. Drinking water in the morning will reboot your body and kick start weight loss. (Also read –> Orange Peel For Weight Loss And How To Use It)
It rehydrates you
Drinking water in the morning actually hydrates us as our body gets dehydrated when we are sleeping. (Also read –> Benefits Of Cucumber Juice)
Good for skin
Since each cell in your body gets hydrated and plumped by drinking water in the morning. The improved digestive system flushes out toxins from the body. This in turn, gives you healthy and glowing skin. (Also read –> Why Coconut Oil Is Fantastic For Your Skin?)
It helps to remove toxins from the body
Our kidneys are responsible for removing toxins from the body and they indeed require water to perform this function. (Also read –> Best Time To Drink Water)