Morning Turmeric Detox Drink with turmeric, lemon juice. Lots of health benefits in this elixir to kickstart your day!
Lemon water aids in digestion, boosts energy and strengthens your immune system. Lemons contain a lot of vitamin C that boosts your immune system. Lemon water also flushes out toxins and cleanses the liver and helps to reduce pain in your knees and joints.
Turmeric contains powerful chemical compounds called curcuminoids, of which curcumin is the most beneficial. Curcumin is an anti-inflammatory agent and an antioxidant. Additionally, it also helps the body to absorb other antioxidants.
Promotes weight loss
Drinking turmeric water with or without lemon has been shown to prevent the accumulation of fat, and help you to shed those extra kilos. (Also read –> Orange Peel For Weight Loss And How To Use It)
Improves digestion and metabolism
Drinking a turmeric drink can enhance your body’s ability to produce bile – a crucial component of a healthy, well-functioning digestive system. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day. (Also read –> 5 Reasons To Drink Banana Peel Tea And How To Make It)
Turmeric and lemon water is a detox drink
The liver uses bile as part of the process by which it eliminates toxins from your body. Bile also keeps your liver healthy. Meanwhile, the citric acid in lemon juice helps your body maintain the proper pH levels for wellness, and lemon itself is a natural diuretic that will help your body flush away toxins in your urine. (Also read –> What Happens To Your Body When You Drink Cinnamon Milk Daily?)
This drink is an antioxidant powerhouse
Illness and premature aging are both thought to be caused,by oxidative damage by free radicals in the body. Antioxidants protect your body from the effects of free radicals and both turmeric and lemons are full of them! (Also read –> Is Banana or Plantain Stem juice Healthy?)
May relieve arthritis symptoms
The curcumin in turmeric is an anti-inflammatory that can counteract the symptoms of the chronic inflammatory disorder, rheumatoid arthritis. (Also read –> Cumin Water – The Miraculous Drink
Drinking turmeric and lemon can protect you from infections
The antibacterial, antiviral and antimicrobial properties of turmeric paired with the immune boosting Vitamin C and potassium in lemon juice means there is a lot of illness-fighting power in every warm cup of turmeric and lemon water. (Also read –> 7 Reasons To Drink Ginger Tea Daily)
Tureric Detox Drink Lower cholesterol levels
Numerous studies have shown that compounds in turmeric may help to lower the bad cholesterol level. It might also help to prevent heart disease! (Also read –> Is Lemon Water Good For Diabetes?)
Good for your skin
Starting your day with a turmeric drink is an easy way to keep your skin hydrated and fights off the signs of premature aging, resulting healthy and glowing skin. Turmeric is a natural blood purifier as it helps in removing toxins from the blood. Its antioxidant properties protect cells from damage caused by free radicals, which brightens your skin tone and adds a healthy glow, and it slows down the ageing process, making you look young. (Also read –> 6 Amazing Clove Tea Benefits And How To Make It)
Ingredients for Turmeric Detox Drink
- 1 cup warm water
- 1/2 lemon
- 1 tablespoon honey (optional)
- 1/4 teaspoon turmeric
- 1/4 tsp cinnamon powder (optional)
Instructions To Make Turmeric Detox Drink
Add all ingredients together in a cup or mug and stir to combine before drinking. Enjoy!
Start your mornings right with this easy-to-make, turmeric detox drink bursting with incredible health benefits.
(Also read –> 5 Incredible Benefits Of Guava Leaf Tea And How To Make It)