These healthy smoothie recipes are packed with protein, fiber, unsaturated fats, and essential vitamins and minerals.
1. Banana Pineapple smoothie
1 medium banana (fresh or frozen)
½ cup sliced strawberries, blueberries or raspberries
¼ cup plain Greek yogurt (For a dairy-free smoothie, use coconut milk yogurt in place of Greek yogurt.)
1 tablespoon almond butter
½ cup pineapple
½ cup unsweetened almond milk
1-2 basil leaves
2-3 mint leaves
½ teaspoon peeled, chopped ginger
How to Make It
Place all ingredients in a blender; process until smooth.
2. Peachy Mango Smoothie
1 cup Peaches
1 cup Mangoes
1 frozen Banana
1 cup Orange Juice
1/4 teaspoon Turmeric powder
1/4 teaspoon Ginger
Add ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
You can also add spinach and kale to increase nutritional benefits