Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems.
Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years.
The National Institutes of Health (NIH) recommend that people with high blood pressure stay in control of the condition by eating healthfully, exercising, not smoking, and maintaining a healthy weight.
(Also read –> Grapefruit And Fatty Liver)
Blueberries for blood pressure
With a distinct flavour and colour, Blueberries have numerous health benefits, including reducing inflammation, age-related diseases, memory and blood pressure, due to its antioxidant content.
Several studies have shown that blueberries can help with healthy ageing, blood pressure and memory. Blueberries, as compared to other fruits, contain highest quantity of antioxidants and phytochemicals.
The phytochemicals that give blueberries their blue color can significantly improve cardiovascular health.
One study has mentioned that eating around one cup of blueberries every day can reduce systolic blood pressure. Blueberries can improve the functioning of blood vessels. Phytochemicals and anthocyanins can be credited for this benefit. It also reduces oxidative damage and lowers the LDL level and keeps your heart healthy.
The research also showed that anthocyanins improve the function of endothelial cells in the body. These cells line the inner surface of blood vessels and help with blood flow and blood pressure regulation. The researchers added that blueberries may not only help control high blood pressure, but also may prevent people from developing hypertension.
(Also read –> Foods That Lower The High Blood Pressure)