The young leaves of the guava tree can be brewed to make a magical tea, that has in fact been part of traditional medicine for centuries in Mexico and parts of South America. These leaves are a powerhouse of antioxidants like vitamin C, and flavonoids such as quercetin. They are also rich in vitamin B3 and B6, which are great for your brain.
1. Guava Leaf Tea may Promote Weight Loss
Looking to shed the extra inches around your belly? Sip into guava leaf tea. Some studies prove that drinking Guava leaves tea may have reduced obesity and lead to weight loss because they prevent the starch from turning into sugar. So if you are suffering from obesity then don’t forget to drink a cup of guava leaves tea.
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2. Natural Remedy For Good Sleep
Drinking a cup of guava tea may have enhanced the quality night sleep. As well as guava tea soothes your mind and produces the relaxing hormones to increase the good night sleep.
3. Manages Diabetes
Guava leaves tea may help with the prevention and treatment of diabetes. The compounds in the tea help to regulate blood sugar levels after meals, by inhibiting the absorption of two types of sugars – sucrose and maltose. Guava leaf tea inhibits several different enzymes that convert carbohydrate in the digestive tract into glucose, potentially slowing its uptake into your blood.
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4. Guava Leaf Tea Combat Cold and Cough
Guava leaf tea helps boost the immune system, thereby reducing the risk of various illnesses.
Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
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5. Good for heart
Guava leaves are a very good source of high dietary fiber and potassium which promotes your good heart health.
Drinking guava leaves juice or tea may be beneficial for your heart health and blood circulation in the arteries. If you are suffering from heart-related issues then drinking a cup of guava tea daily may really have the surprising health benefits for you.
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Directions To Make Guava Leaf Tea
2 cups water
4-5 guava leaves, (washed properly)
1 cinnamon stick
1/2 inch ginger
Bring the water to boil and remove from heat.
Add the guava leaves to the water. If you are using ginger, and cinnamon, you can add it now. Allow the mixture to steep for 20-30 minutes.
Strain the mixture and enjoy this spicy, herbal tea! You can also add honey to sweeten it and also add a dash of lemon juice.
(Also read –> 7 Reasons To Drink Ginger Tea Daily)