Besides having a rigorous beauty routine, you should also be mindful of your diet to prevent frequent skin problems.
Your diet can influence the sebum (oil) production in skin, hormone regulation, and inflammation, all of which can set the stage for acne. But it’s not only diet. The development of acne is multi-factorial. Emotional stress is one contributor to more severe breakouts, per research published in December 2017 in the journal Clinical, Cosmetic, and Investigational Dermatology, possibly because stress puts sebaceous (oil-producing) glands into overdrive. While stress may not be the single cause of pimples, it does aggravate acne-prone skin.
When you want get rid of acne, it is important to consider a proper diet, skin-care habits, to find a clear skin solution that will work for you.
To prevent frequent acne breakout or to get rid of acne, you need to add or eliminate certain foods from your diet. Here are some diet tips to get rid of acne and prevent a breakout:
1. Avoid Processed Foods
Food items that are high in saturated fats and trans-fats, may increase production of sebum in the skin. This in turn may lead to acne breakouts. This is why you should avoid foods like sodas, chips, salty and fatty foods etc.
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2. Avoid Fried Foods
Fried foods not only just increase the cholesterol in blood, but also disrupt blood circulation, worsening your acne problems.
3. Eat Fibre Rich Foods
Fibre rich foods are important to get rid of toxins from the body. Therefore, you must include fibre-rich fruits and vegetables, oatmeal in your diet.
4. Eat Foods Rich In Vitamin A
Foods such as carrots, sweet potato, ripe papaya, pumpkins, spinach are rich in carotenoids, which get converted to vitamin A in the body, and may give you glowing and acne free skin.
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5. Reduce Intake Of Milk
Milk may result in an acne breakout. Cow’s milk is loaded with growth hormones, which negatively affect skin health. So if your skin is susceptible to frequent acne breakouts, you may want to reduce consumption of milk.
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6. Include green tea
Green tea is rich in catechins, which are antimicrobial and help destroy acne-causing bacteria. It also has anti-inflammatory properties that help reduce the redness and inflammation that is often caused by acne. When consumed, the tea also helps to treat hormonal imbalances that can often lead to acne.
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7. Eat Foods Rich In Zinc
Foods like seeds, nuts, eggs, oysters, beans, legumes etc. are rich in zinc and may prove to be effective in inhibiting action of acne-causing bacteria.
8. Eat Foods Rich In Omega-3
Foods like flaxseeds, sunflower seeds, chia seeds, almonds, walnuts etc. should also be consumed more often, in order to keep your skin healthy.
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9. Cut Down On Salt
Excessive consumption of salt is said to be bad for health. It may also lead to acne.
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10. Eat Foods With Probiotics
Probiotics are bacteria that are thought to have beneficial effects on the gut — they’re often referred to as good bacteria. These beneficial bacteria may reduce inflammation to help prevent acne, and when added to the fermentation process (to turn milk into yogurt). That means yogurt could be one type of dairy that you can eat in an anti-acne diet. Probiotics are found in yogurt with live active cultures, sauerkraut, kefir, and kimchi. (Also read –> The Connection Between PCOS And Gut Health)
11. Drink plenty of water
Apart from this, include drinking plenty of water, washing your face with a gentle cleanser and being mindful of what you are putting on your plate, to get rid of acne and pimples and keep them away. (Also read –> Best Time To Drink Water)
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