The papaya is an incredibly healthy tropical fruit. It is loaded with antioxidants that can reduce inflammation, fight disease and help to keep you looking young.
1. High in Fiber
Papaya is a great source of dietary fiber. This nutrient absorbs toxins in the colon that can cause cancer and eliminates them from the body through bowel movements. Fibers from fruit and vegetables like papaya can nourish the beneficial microorganisms within your body. Due to its rich fiber content, papaya aids digestion and imparts a beautiful glow to your skin from its enzymes.
2. Rich in Vitamins And Minerals
Papaya is loaded with vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Vitamin A is required to maintain healthy vision while phosphorus is needed for good heart health. Papaya also contains good amounts of vitamin C, a potent antioxidant. It also aids wound healing, can reduce the risk of cancer due to oxidative stress, and boosts your immunity to fight common ailments such as cold and cough.
3. Rich in Antioxidants
The antioxidants present in papaya may help to strengthen immunity and eliminate free radicals that are hazardous to your health.
(Also read –> Magical Benefits Of Papaya Leaf Juice)
So, this was about medicinal properties of papaya fruit, now learn what are the beauty benefits of papaya for your hair and skin –
Papaya for Glowing Skin
1. Moisturize your skin
The enzymes present in papaya can assist in treating dry and flaky skin and hydrate it. It helps to reduce pigmentation and controls acne breakouts and wrinkle formation.
2. Fights off wrinkles and age spots
In addition to keeping your body healthy, papaya can also help your skin look more toned and youthful. Excessive free radical activity is believed to be responsible for much of the wrinkling, sagging and other skin damage that occurs with age. The powerful antioxidants in papaya can help your skin to recover from sun damage and may defend against wrinkling. The vitamin C and lycopene in papaya protect your skin and may help reduce these signs of aging.
The richness of carotenoids, the potent antioxidants in papaya help in fighting free radical damage and prevent the breakdown of collagen and elastin, which can tighten the skin and fades away the wrinkles.
(Also read –> Dietary Tips For Healthy And Glowing Skin)
3. Clears Pigmentation and blemishes
The skin lightening properties of the fruit help in getting rid of blemishes and pigmentation. The enzyme papain in papaya acts as a strong exfoliator and removes the dead skin cells, which can make your skin lighter and supple. In addition, the abundance of beta-carotene and plant compounds present in papaya can help your skin to stay glowing and fresh.
(Also read –> Why Coconut Oil Is Fantastic For Your Skin?)
Papaya for Healthy Hair
The wealth of folic acid and antioxidants present in papaya enhance the circulation of hair follicles and promote the growth of healthy hair. Include papaya in your meals and get ready to flaunt long and healthy hair. Furthermore, the antifungal properties of papaya also help in controlling and preventing dandruff.
Papaya has excellent hair conditioning properties. It contains high amount of vitamin A, which promotes sebum production. The sebum on our scalp helps in keeping the hair soft and supple. The high water content in papaya is also helpful to keep the hair hydrated. (Also read –> How To Stop Premature Graying Of Hair?)