Beneficial nutrients and plant compounds of Orange Peel
Oranges are juicy citrus fruits known for being high in vitamin C. Oranges are also great for the immune system, keep blood sugar levels and blood pressure in check and also may help control cholesterol. While the benefits of the fruit maybe well known, not many people know the benefits of the peels of the fruit. There is more than one reason not to throw away those orange peels, because they have a number of health benefits.
It’s perhaps less well known that orange peels are also rich in several nutrients, including fiber, vitamin C, and plant compounds like polyphenols.
Studies show that diets high in vitamin C and fiber are great for your heart and digestive health and may protect against certain types of cancer.
Orange peel also contains good amounts of provitamin A, folate, riboflavin, thiamine, vitamin B6, and calcium.
It is also rich in plant compounds called polyphenols, which may help prevent and manage many chronic conditions, such as type 2 diabetes, obesity, and Alzheimer’s.
Nearly 90% of the essential oils in orange peels are made up of limonene, a naturally-occurring chemical that has potent anti-inflammatory and anticancer properties, including against skin cancer.
(Also read –> Ways To Boost Your Metabolism For Effective Weight Loss)
Orange Peel for Weight Loss
Orange peels have certain characteristics, which make them ideal for weight loss. Did you know that orange peel may help you to lose weight?
Here are some benefits of orange peel that make it great for weight loss:
Full of fibre
Fruit peels are rich in fibre, which is great for the ones looking to lose weight. Fibre is important for satiety and also a good digestive system.
Promotes fat burn
Orange peels are rich in vitamin C, which may promote fat burn. Research has also found that orange peel extracts have anti-obesity properties. (Also read –> Fennel Seeds For Weight Loss)
Regulates blood sugar levels
Orange peels may help to prevent sudden spikes or fall in your levels of blood sugar, due to the presence of pectin. (Also read –> Magical Benefits Of Papaya Leaf Juice)
Fights inflammation and allergies
Orange peels may inhibit the release of histamine, which causes allergic reactions in the body. They also have anti-inflammatory action, due to the presence of flavonoid compounds.
Orange peels contain pectin, which prevent constipation and improve health of the digestive system. They also fight acidity and heart burn. A healthy digestive system has been linked to quicker, more effective weight loss.
(Also read –> 4 Super Nutrients That Can Help You To Lose Weight)
Uses of Orange Peels For Weight Loss
There are a number of ways you can consume orange peels. One of the best ways which can promote weight loss is to use orange peels in making herbal tea out of them.
You need orange peels and water to make this tea. You can either use fresh orange peels or dried orange peels to make your tea. Make sure you wash the orange peels thoroughly before you use them to make the tea.
(Also read –> 5 Reasons To Drink Banana Peel Tea And How To Make It)
In a saucepan, add one teaspoon of chopped or ground orange peels to some water. Bring to a boil. Simmer for 10-20 minutes.
Turn off the flame, cover the utensil and allow it to steep for about 5-10 minutes. Strain the water into a cup and your orange peel tea is ready!
You can also add cinnamon powder and honey to your orange weight loss tea to enhance its taste.
Orange peel rind may also be added to yogurt or salads for better nutrition. You may also add orange peel powder to your smoothies and milkshakes.
(Also read –> Health Benefits Of Apple Cider Vinegar)