The liver is an important organ of the body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. The liver is a metabolically active organ responsible for many vital life functions. The primary functions of the liver are:
- Bile production and excretion
- Excretion of bilirubin, cholesterol, hormones, and drugs
- Metabolism of fats, proteins, and carbohydrates
- Enzyme activation
- Storage of glycogen, vitamins, and minerals
- Synthesis of plasma proteins, such as albumin, and clotting factors
- Blood detoxification and purification
Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns.
Unhealthy eating habits like consuming junk foods, fried foods, sugary foods and alcohol makes the liver overworked and overloaded. These foods contain solid fats and processed sugar. They’re high in calories but low in nutrition. A liver detox can help in alleviating many of these problems.
If you cut down on junks foods along with alcohol and smoking, and exercise daily can help you in cleansing your liver. It is also important to consume whole grains and healthy fats like flax seeds and sunflower seeds in order to have a healthy liver.
Processed junk food is low quality. To assist your liver in functioning at its best and to help you lose weight, choose high-quality foods instead.
This includes a variety of:
- unrefined whole grains
- healthy fats, such as olive oil and nuts
- proteins, such as chicken, fish, and eggs
Switching your diet to high quality unprocessed healthy foods is one of the best ways to achieve weight loss. This is because it naturally decreases your caloric intake while increasing the number of vitamins, minerals, and beneficial compounds you consume.
(Also read –> Grapefruit And Fatty Liver)
The following measures are also recommended:
Do not drink alcohol in excess: On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease.
Avoid weight gain: Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease. Non-alcoholic-related liver disease is associated with metabolic issues, such as obesity and type 2 diabetes. You can reduce your risk for each by making healthy lifestyle choices.
Beware engaging in risky behaviors: To avoid the risk of acquiring viral hepatitis, do not engage in behaviors such as illicit drug use or having unprotected sex with multiple partners.
Know your risk factors: If you have the following risk factors for liver disease, it’s important to go for screening, as chronic liver disease can be silent for years and go unrecognized: Excessive alcohol use, Family history of liver disease.
1) Don’t share razors, toothbrushes, or other household articles.
2) Only get tattoos from a sterile shop.
(Also read –> Sign You Need A Good Detox)
There are simple steps you can take to help keep your liver healthy without special detox programs. (Read more about –> 11 Ways To Detox Your Body)
The touted benefits of liver cleansing products and supplements aren’t based on evidence or fact. They’re really just a marketing myth. If you’re concerned about your health, the best person to talk to is your doctor. They will be able to advise you on what you can do to safely promote liver health or address any other health concerns you may have.