What you eat has a lot of impact on your overall health, and especially your weight. When you eat healthily, your skin glows, your hair is stronger, your body is light and your body systems work efficiently. However, when you do not eat healthily, your body may feel bloated, your skin dull, your hair get weak, and you might always feel drowsy and fatigued. An unhealthy slows down metabolism and digestion, making the body gain weight.
You cannot shed kilos simply by lifting weights or running for miles. When it comes to weight loss, the kind of food you eat is equally important. The most important things that help in cutting unwanted body fat is eating healthy and clean food. Fruits and veggies are packed with nutrients that are good for health and help to speed up the weight loss process. So, one has to be very careful about the type of foods they include in their diet.
Here are 4 super nutrients that can help you to lose weight more effectively. These will not only help you to lose weight but also keep other diseases like diabetes and hypertension away that results from unhealthy eating.
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Including monounsaturated fats in your diet can help you to shed kilos and tone your belly. They can even reduce the risk of developing cardiovascular problems and decrease inflammation. Foods that contain MUFAs, may also help to reduce cancer risk, and insulin resistance.Studies show that a diet high in monounsaturated fats led to weight loss.
Food Sources are: Avocados, Macadamia nuts, almonds, and olive oil are some great source of monounsaturated fats.
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Increasing your intake of soluble fiber, such as beta-glucan and glucomannan, can help you to lose belly fat and prevent weight gain. Several studies have shown that people who consume more soluble fiber have a lower risk of belly fat. It also slows down digestion and keeps you full for a longer period of time. Soluble fiber helps to keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
Food Sources are: Apples, berries, citrus fruits, oatmeal, and pears are some good source of fiber.
Protein is the most important nutrient when trying to lose weight. Increasing your protein intake when trying to shed kilos, can help to boost metabolism, reduces appetite and alter several weight-regulating hormones. High protein food items can make you to burn more calories around the clock, even when you are sleeping.
Source: Lean source of protein like poultry, fish, dairy products, beans are good when trying to shed kilos.
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Epigallocatechin Gallate (EGCG)
EGCG is a compound found in green tea and has numerous proven health benefits. It helps to reduce inflammation, lose weight and prevent heart and brain disease. The compound is known to increase thermogenesis by burning extra calories.
Sources are: Green tea, White tea, cranberries, blackberries, kiwis, cherries, pears, hazelnuts contains EGCG.
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