Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber, which make them one of the healthiest fruits. The phytonutrients and antioxidants in apples may help to reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Apples are low in calories, so, whether you prefer eating them or drinking them in form of teas, apples can help you to maintain a low-calorie count, helping you to keep your weight in check. This is why consuming apples in the right quantity may help you to shed those extra kilos. They are great to taste in both sweet and savory dishes and are packed with loads of nutrition.
Apple tea has gained a lot of popularity during these days because of the health benefits. It is prepared by brewing fresh apples with regular black tea and some spices. The tea can be consumed warm or cold and is slightly sweet and flavorful. The drink has a number of health benefits, which make a great weight loss drink.
1. Treats diabetes
Apples have natural sugars in the form of fructose, as well as antioxidants, which improve metabolic balance and also regulate the levels of blood sugar. It prevents any sudden rise or fall in levels of blood sugar. So, drinking apple tea can be beneficial in managing diabetes.
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2. Cures constipation
Drinking apple tea in the morning can be helpful in improving your digestion, which in turn can cure constipation.
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3. Improves the bone health
Apple tea has high amounts of magnesium, potassium, vitamins C and sodium, all of which can help to build strong bones.
4. Improves the heart health
The fibre and antioxidant polyphenols present in apple pulp and the skin may help to lower the level of low density lipoprotein (LDL) or bad cholesterol from the blood and, promote fat burn, and also lowers the blood pressure. Drinking apple tea regularly can protect your heart from various types of diseases.
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5. Improves eye vision
The flavonoids present in apple tea can help in preventing eye related diseases by protecting the vision as you get older.
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6. Boosts the immunity
Apple tea contains antioxidants that help in boosting the immune system. It improves the ability of the immune system, which helps in fighting with many types of diseases and infections.
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How to make Apple Tea
2 cups of water
1 big apple
2 black tea bags
1 teaspoon cinnamon powder
1. Place a saucepan over medium flame and boil water in it. Cut the apple into small pieces and remove the seeds. Put the pieces in the water and let it boil.
2. Now, lower the flame and add the cinnamon powder to it. Stir with a spoon and allow the mixture to simmer for 20 minutes.
3. Turn off the flame and dip the tea bags in it. Mix it again and then, strain the mixture over teacups and enjoy.
(Also try out –> Spiced Milk Tea Recipe – Masala Chai)