This Chocolate Hummus recipe is so great because not only is it healthy and delicious but also it is so easy to make and get ready in 5 minutes! It is gluten-free, dairy-free, has no refined sugar and vegan.
This chocolate hummus recipe is much healthier than any other chocolate dips or spreads that you can find in the market.
The main ingredient, chickpeas, has many health benefits! As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Chickpeas are also high in protein and make an excellent replacement for meat in vegetarian and vegan diets. (Also read –> Chick Peas And Menopause)
This Chocolate Hummus can be served as a dip, appetizer, dessert or snack, and it also makes a great spread. Smear this Chocolate Hummus on bread toast, pancakes, waffles, etc.
2 cup overnight soaked chickpeas (rinsed and drained)
4 tablespoon cocoa powder, unsweetened
2 tablespoon peanut butter
1/4 cup maple syrup
3 – 4 tablespoon water (or as needed)
1 teaspoon vanilla extract
Instructions to make chocolate hummus
Add all ingredients into the blender or in the food processor, and blend until smooth.
Serve it and enjoy it with fresh fruit, crackers or with pita.
This hummus lasts for 7 days when stored in an airtight container in the refrigerator.
(Also try out –> Beetroot Hummus – A Healthy Recipe You Must Try)