This glowing skin smoothie is full of vitamins and minerals. It is healthy, colorful, easy to make, good for your skin and you’re gonna love it because it tastes so good. All the ingredients used in this smoothie are perfect for the skin, but it’s not a miracle potion. If you don’t eat properly, don’t exercise and don’t live a healthy lifestyle, you’ll never have a glowing skin. (Also read –> Dietary Tips For Healthy And Glowing Skin)
Why is this smoothie good for your skin?
Cucumber has skincare benefits including vitamin C and caffeic acid, which both fight to reduce inflamed or irritated skin, and helps in hydration due to its high water content. It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. Cucumber’s high antioxidant levels, which calm inflammation in the body, reduce the likelihood of redness, puffiness and blemishes.The peel itself contains silica, which firms up sagging skin. (Read more about –> Benefits Of Cucumber Juice)
Bananas are rich in vitamin A, B and E and hence work as an anti-aging agent. Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese,which plays a vital role in maintaining the integrity and elasticity of the skin. Vitamin C and Manganese helps your body to make collagen and protects your skin and other cells against free radical damage. (Also read –> 5 Reasons To Drink Banana Peel Tea And How To Make It)
Spinach is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. Spinach contains antioxidants that fight against all types of skin problems.
Avocados are high in beneficial fats and contain vitamins E and C, which are important for healthy skin. Avocados are also a good source of vitamin E, Vitamin C which is an important antioxidant that helps to protect your skin from oxidative damage, which can lead to signs of aging. (Also try out –> Energy boosting morning green smoothie)
Ginger has major anti-aging benefits. It has potent antioxidant properties that prevent free radical damage and protect your skin from aging. It also evens skin tone and improves elasticity. (Also read –> 7 reasons to drink ginger tea daily)
The presence of potassium in coconut water helps with hydration balance for the fluids and electrolyte levels in your body. Coconut water is a nutritious and hydrating drink on its own. Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium making it a healthy electrolyte drink.
Flax seeds are the richest source of omega-3 fatty acid, is a potent anti-inflammatory, minimizing irritation, redness and inflammation of the skin. It can also relieve skin rashes and some chronic conditions such as acne, dermatitis and psoriasis. The essential fatty acids found in flax seeds help to keep your skin hydrated and smooth in appearance. (Also try out –> Matcha Overnight Oats – A Healthy Breakfast Recipe)
(Also try out –> Blueberry Smoothie – The Healthy Breakfast)
Ingredients For Glowing Skin Smoothie
1 ripe and frozen banana
1 cup spinach
½ cup avocado
1 inch ginger root
1 tbsp Flax seeds
1 cup coconut water
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it’s too thick. (Also try out –> The Healthy Breakfast Smoothie)