Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Ginger can also be used to make tea that contains many vitamins and minerals like Vitamin C and magnesium, which is extremely beneficial for health. Once made into tea, you can add peppermint, cinnamon, honey or lemon to spruce up the taste.
Here’s why you should have this ginger tea daily:
1. Relieve nausea
Drinking a cup of ginger tea before travelling can help to prevent the nausea and vomiting associated with motion sickness. It is also useful to get rid of a jet lag after a long trip. (Also read –> Lemongrass Tea : Health Benefits And Uses)
2. Stomach Discomfort
Ginger tea is useful in improving digestion and increasing absorption of food, and also helps you to keep away from unnecessary belching. This improves your appetite by releasing gastric acids. (Also read –> Natural Ways To Combat Acid Reflux)
3. Ginger Tea Reduce inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. It is useful for treating inflammation of the joints, like rheumatoid arthritis. (Also read –> Amazing Health Benefits Of Cloves)
4. Boosts Immunity
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger. (Also read –> Home Remedies for Cold and Cough)
5. Lower cholesterol
Drinking a cup of ginger tea daily will cut the risk of a stroke as well as fatty deposits in the arteries. Ginger tea also lowers cholesterol levels and gives amazing results. (Also read –> Curry Leaves Or Sweet Neem And It’s Amazing Health Benefits)
6. Ginger Tea Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Drinking a cup of ginger tea may help to relieve the pain and relax the muscles.
7. Aids in Weight Loss
Ginger tea plays an important role in the process of losing weight. It helps to boost the metabolism that burns excess fat. Ginger tea can help you to feel full which helps to shed weight. (Also read –> 5 Reasons To Drink Banana Peel Tea And How To Make It)
How to Make Ginger Tea
Pinch of cinnamon powder
Lemon Juice – Optional for taste
Method to Prepare Ginger Tea
The ginger roots should be thoroughly washed to remove the dirt.
Peeling the skin of the ginger and chop it into fine pieces.
In a saucepan, put some water to boil, add the ginger to it and then let it simmer on low flame for the next 20 minutes. Switch off the heat and let it be for the next 5 minutes before using the liquid.
Strain the tea in a cup using a strainer.
Add honey, lemon juice to the ginger tea and then serve or consume it.
(Also read –> Health Benefits Of Apple Cider Vinegar)