Nutmeg is a popular spice made from the seeds of the evergreen nutmeg tree Myristica fragrans. Nutmeg spice has a pungent fragrance and a slightly sweet taste which is why it is widely used in cuisines around the world.
Apart from imparting flavor in different cuisines, nutmeg has several health benefits. Nutmeg contains an impressive array of powerful compounds that may help to prevent disease and to promote your overall health. Nutmeg is packed with nutrients, antioxidants, minerals such as magnesium, manganese and copper and vitamins such as B1, B6.
Nutmeg Has Powerful Antioxidant Properties
Nutmeg is rich in plant compounds that act as potent antioxidants in your body. Antioxidants are the compounds that protect your cells from damage caused by free radicals and also neutralize the harmful free radicals. When free radical levels become too high in your body, oxidative stress occurs. It is associated with the onset and progression of many chronic conditions, such as certain cancers and heart diseases, diabetes. (Also read –> Cardamom And It’s Amazing Health Benefits)
Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis. Nutmeg is rich in anti-inflammatory compounds and these may help to reduce inflammation in your body and also reduces inflammation-related pain, and joint swelling. Nutmeg contains many essential volatile oils such as myristicin, elemicin, eugenol and safrole. The volatile oil of nutmeg have anti-inflammatory properties that make it useful for treating joint and muscle pain. (Also read –> Amazing Health Benefits Of Cloves)
Nutmeg is known to have medicinal properties and has been used to treat digestive issues such as indigestion and stomach ulcers. It will help in the secretion of digestive enzymes, bringing about relief, whereas the fiber content in nutmeg will help in bowel movement. It also helps in removing excessive gas from the system. (Also read –> Natural Ways To Combat Acid Reflux)
Detoxify your system
Unhealthy lifestyle and improper diet can build up toxins in your organs. Nutmeg may help in detoxifying the body, by flushing out all the unwanted toxins from the liver and kidneys, so that the organs can function effectively. (Also read –> 11 Ways To Detox Your Body)
Nutmeg possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have has shown that nutmeg may assist in sustaining healthy levels of triglycerides and reducing LDL or bad cholesterol, thereby protecting from the risk of developing cardiovascular diseases. (Also read –> Foods That Lower The High Blood Pressure)
Nutmeg Has Antibacterial properties
Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. Studies have shown that nutmeg has antibacterial effects against potentially harmful bacteria, including E. coli and Streptococcus mutans, which can cause severe illness. (Also read –> Home Remedies for Cold and Cough)
Regulate Blood Pressure
Nutmeg contains calcium, iron, potassium, manganese, etc., which are all essential for regulating blood circulation and pressure. Its stress reducing properties help in relaxing the blood vessels while keeping the heart functioning efficiently. (Also read –> Foods That Lower The High Blood Pressure)
Helps To Treat Insomnia
Nutmeg has a calming effect when consumed in smaller doses, due to its sleep inducing and de-stressing effects. According to Ayurveda, you can add a pinch of nutmeg and turmeric to a glass of warm milk and have it before sleeping.
Uses of Nutmeg
Nutmeg is used and found in many forms like essential oils, powder, and extracts, while the ground nutmeg is often used in curries, salads, soups and desserts. You can add it to warm or cold beverages, including hot chocolate, tea, turmeric lattes, and smoothies. Freshly grated nutmeg is delicious on fresh fruit, oatmeal, or yogurt. You can use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves. (Also read –> Nigella Seeds And It’s Amazing Health Benefits)
(Note: Nutmeg should always be used in smaller doses whether in cooking or home remedies for treating various ailments, as large doses can cause serious side effects like – nausea, vomiting, agitation, palpitations)