Coconut oil is a type of fat that is famous for its health-promoting properties. From decreasing levels of LDL (bad) cholesterol to improving brain function in Alzheimer’s patients, coconut oil is associated with several health benefits. Apart from this, several studies have shown that it is also good for your skin health as well.
Coconut oil is made by extracting the oil from raw coconuts or dried coconut kernels. Coconut oil is used in cooking but can also be applied to the skin or hair. It is rich in saturated fat and medium chain fatty acids, especially lauric acid.
Which oil is better? Refined or virgin?
Virgin coconut oil may be a better choice than refined coconut oil, given that it provides added health benefits like improved antioxidant status. Virgin coconut oil had a greater amount of inflammation reducing antioxidants, as well as an improved ability to fight free radicals, compared to refined coconut oil.
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Kill Harmful Microorganisms
The medium-chain fatty acids in coconut oil have antimicrobial properties that can help to protect against harmful micro-organisms, which is especially important for skin health.
Applying coconut oil directly to the skin may prevent the growth of these microorganisms. This is due to its lauric acid and capric acid content in coconut oil, which have potent antimicrobial properties, that can fight against harmful microorganisms.
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Coconut Oil Could Reduce Inflammation
Chronic inflammation is a major component of many different types of skin disorders, including psoriasis, contact dermatitis and eczema. Coconut oil has been shown to have anti-inflammatory properties.
Coconut oil may ease inflammation by improving antioxidant status. Antioxidants work by stabilizing free radicals in the body, neutralizing the reactive atoms that can contribute to inflammation, by preventing oxidative stress to the greatest extent. Coconut oil shows great potential in its ability to reduce inflammation when consumed or applied to the skin.
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Coconut oil may help treat to acne
Coconut oil might actually help to treat acne. Acne is an inflammatory condition. Because coconut oil and its components may help to reduce inflammation in the body, so it may also aid in the treatment of acne. Furthermore, the antibacterial properties of the medium-chain fatty acids in coconut oil could also help to reduce acne. Lauric acid and capric acid in coconut oil have anti-inflammatory and antibacterial properties, also known to kill bacteria linked to acne. To get the best results, coconut oil should be applied directly to the skin in areas where acne is found.
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Moisturize Dry Skin
In addition to its effects on acne and inflammation, applying coconut oil to your skin can also help keep it hydrated. Coconut oil can be an effective moisturizer. It may help to treat eczema, a skin condition characterized by scaly, itchy rashes. Keeping your skin hydrated can help to preserve its function as a barrier to keep out bacteria, promote the healing of scars and maintain overall skin integrity.
Help With Wound Healing
Studies have found that treating the wounds with virgin coconut oil speed up healing, improved antioxidant status and increased levels of collagen, an important protein that aids in wound healing. In addition to improving wound healing, its antimicrobial properties may also prevent infection, one of the major risk factors that can complicate the healing process.
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