Detoxification is a process by which the body gets rid of unwanted toxins which are acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods.
The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected. (Also read –> 11 Ways To Detox Your Body)
Why is this smoothie good for your health?
This Cilantro Detox Smoothie is packed with cilantro, a super food full of healing properties and incredible phytonutrients.
Cilantro works as a detoxifying agent according to various studies. Cilantro is a heavy metal chelator that means it will help to pull heavy metals out of your body.
Pineapple is a good source of vitamin C which helps to support the immune system and magnesium which is essential for proper nerve and muscle function. Pineapple contains a nutrient called bromelain which is a proteolytic that provides cleansing benefits and helps support digestion by breaking down protein. (Also read –> Pineapple And It’s Amazing Health Benefits)
Ginger is used in most detox programs due to its ability to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.
High amounts of chlorophyll in the dark leafy greens triggers your liver to eliminate toxins and prevents liver disease. Once your liver is activated, it helps to cleanse of colon and detoxification the body.
Coconut water is a nutritious and hydrating drink on its own. Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium making it a healthy electrolyte drink. This property of coconut water makes it an excellent choice for liver problems, hepatitis or inflammation.
Celery has been used to fight infection for centuries, because celery seed contains antimicrobial and antibacterial properties. It’s also thought to help prohibit bacterial growth and boost the immune system. It may help to prevent liver disease. It contains ample amounts of vitamins C and K, as well as folate, potassium and antioxidants. Studies have suggested it may help to reduce inflammation and boost cardiovascular health.
(Also try out –> Energy boosting morning green smoothie)
Ingredients For Cilantro Detox Smoothie
1 cup celery
½ cup pineapple, diced
1 cup spinach
½ cup cilantro
1 inch ginger root
1 cup coconut water
Blend all of the ingredients in a blender until smooth.