Banana peel tea is a banana infused beverage made with banana peel, water, and sometimes cinnamon or honey.
Let’s take a look at some of the health benefits this tea may offer:
1. Better Sleep
Poor sleep can also be a sign of health problems including high blood pressure and nervous system disorders. Drinking banana peel tea is an excellent remedy for sleep deprivation and can help you to get a good night’s sleep. The peel contain tryptophan, that raises serotonin levels, and serotonin in turn aids in regulating sleep patterns, it will help you to fall asleep and enjoy higher quality rest.
Bananas, and their peels, are also high in potassium and magnesium, both of which help to promote sleep. When these two powerful minerals combine, they can help to prevent restless nights through increased muscle relaxation. So, sipping banana peel tea can help you to get the mineral you need in order for your brain to relax enough so that you can get a good night’s sleep. (Also read –> Curry Leaves Or Sweet Neem And It’s Amazing Health Benefits)
2. Aids in Weight Loss
Banana peels contain a high level of soluble and insoluble fiber, which is known to slow down the digestion process and increase feelings of fullness. In addition to all of that healthy fiber, the peel contains potassium which is important for metabolism. It also increases the metabolism, so that your body can burn more calories, and help you to shed those extra kilos. (Also read –> Fennel Seeds For Weight Loss)
3. Mood Lifter and Depression Fighter
Banana peels contain tryptophan, which helps to increase levels of the feel-good hormones serotonin and dopamine. Those hormones are famous for lifting one’s mood and they also help to regulate stress hormone levels. The banana peel can help to ease depression symptoms. (Also read –> Coriander Seeds And It’s Amazing Health Benefits)
4. Cancer Prevention
Banana Peels have powerful anti-carcinogenic compounds as well as cyto-protective and anti-mutagenic properties that can help to lower your risk of developing cancer.
They are also very rich in phytochemicals like polyphenols and carotenoids, which are well-known antioxidants that helps to fight cancer. (Also read –> What Happens To Your Body When You Drink Cinnamon Milk Daily?)
5. Lower Cholesterol and Support Heart Health
Banana peels help to lower the bad cholesterol level. With lower cholesterol, you’ll have a lower risk of cardiovascular disease. The peels, like the flesh, are very high in potassium which helps to balance fluids and electrolytes in the body, and protect against heart disease. (Also read –> Lemongrass Tea : Health Benefits And Uses)
How to Make Banana Peel Tea
Try to use bananas that are ripe. The riper the better, as the peel will be thinner and sweeter. To make the tea, you need to use the peel from a banana you just ate.
1 cup water
½ tsp cinnamon powder
In a small pot, combine water and banana peel. Bring to a boil. Simmer for 10-20 minutes.
Strain and enjoy.
Adding a pinch of cinnamon adds a tasty flavor and even more benefits as the spice is loaded with antioxidants, anti-bacterial, antifungal and anti-cancer properties in addition to the ability to decrease chronic inflammation. (Also read –> Health Benefits Of Matcha Tea)