Cinnamon has antifungal, antibacterial, and even antiviral properties. By flavouring the milk with cinnamon, you get cinnamon milk. The combination of cinnamon and milk can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Cinnamon milk can help ease digestive issues like indigestion and cramping and also prevent constipation. But apart from that, it also enhances the flavour of milk.
The distinctive flavour and fragrance of cinnamon is a delight. Adding a pinch of cinnamon to your food or beverage not just adds to the taste, but it is also known to have plenty of health benefits. It is loaded with various antioxidant and antibiotic properties.
Cinnamon boosts up your immune system by fighting cold, fever and other infections. It is also a storehouse of fibre, magnesium, calcium, vitamin B6 and iron. All of these constituents help in keeping infections and diseases at bay. Benefits of cinnamon can be associated with lowering the blood sugar level and heart risks and weight loss. Milk, on the other hand, is packed with calcium, magnesium, cobalamin, potassium, sodium, and carbohydrate. All of these constituents help in keeping infections and diseases at bay.
Benefits of cinnamon can be associated with lowering the blood sugar level and heart risks and weight loss.
Lack of sleep increases heart problems, and also affects our performance greatly. If you are suffering from insomnia, drinking a glass of milk with cinnamon before going to bed can help you get some peaceful sleep. (Also read –> Golden Milk – The Power-Ranger)
Cinnamon has the ability to lower blood sugar levels and improve insulin sensitivity. Drinking cinnamon milk after meal can decrease the amount of glucose that enters the bloodstream after a meal. Cinnamon works by breaking down the carbohydrates in your digestive tract slowly. (Also read –> Fenugreek Seeds For Diabetes)
Research suggests that cinnamon have cholesterol-lowering properties. It helps to lower the LDL, the bad cholesterol level, and can also improve your overall health. Low levels of LDL means you are less prone to heart diseases, stroke, keeping all the diseases at bay. So it is best advised to have a cup of cinnamon milk daily. (Also read –> Foods That Lower The High Blood Pressure)
Combats cold and flu
Cinnamon has anti-microbial properties. Drinking a glass of cinnamon milk work wonders when you are suffering from cold and can bring relief from the allergy symptoms associated with cold. Adding a pinch of cinnamon to warm milk and drinking it regularly can effectively treat your cold. (Also read –> Home Remedies for Cold and Cough)
Cinnamon is a natural pain killer, because of the inflammation lowering effect of cinnamon. When it is consumed in limited quantity with warm milk, instant relief from pain is achieved. It can be beneficial in pain management for arthritis and other chronic diseases. (Also read –> Amazing Health Benefits Of Cloves)
Deal with Menstrual Cramps
Studies have shown that women ingesting cinnamon experienced lesser pain which lasted for a shorter duration. One cup of warm cinnamon milk every day may help to reduce the effects of menstrual cramps. (Also read –> Dietary Tips That Help You To Fight PMS)
Improves Brain Function
Alzheimer’s and Parkinson’s are both neurodegenerative diseases that lead to the progressive loss of the function of brain cells. Cinnamon may be capable of slowing down the progression of Parkinson’s and Alzheimer’s disease.
Cinnamon Milk Recipe
1 cup milk (Dairy or Non-dairy as per your preference)
½ teaspoon cinnamon powder
Honey for taste (Optional)
In a small saucepan, pour the milk and add cinnamon. Boil it.
Add honey and pour the milk in a cup and garnish it with ground cinnamon.
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