Tomato juice is a popular beverage that provides a wide variety of vitamins, minerals, and potent antioxidants. It is particularly rich in lycopene, a powerful antioxidant with impressive health benefits. It is highly nutritious and packs in many important vitamins and minerals. It is also a great source of B vitamins, including folate and vitamin B6, which are important for your metabolism and many other functions.
Antioxidant Properties Of Tomato Juice
Tomato juice is a concentrated source of lycopene, an antioxidant that has been shown to reduce inflammation in many studies. Lycopene protects your cells from free radical damage, thereby reducing inflammation in your body. Lycopene also protect your skin from free radicals and keep your skin glowing. (Also read –> Dietary Tips For Healthy And Glowing Skin)
Tomato juice also contains the potent antioxidants vitamin C and beta-carotene. It nearly covers your daily needs for vitamin C and fulfills your vitamin A requirements in the form of beta-carotenoid. Carotenoids are pigments that are converted into vitamin A in your body. This vitamin is essential for healthy vision and tissue maintenance. These carotenoids and Vitamin C also act as potent antioxidants, protecting your cells from damage caused by unstable molecules called free radicals. Free radical damage has been linked to chronic conditions like heart disease, diabetes, cancer and is believed to play a role in the aging process. (Also read –> Health Benefits Of Apple Cider Vinegar)
Keeps your heart healthy
It helps to reduce LDL cholesterol (bad cholesterol). Important nutrients in tomato juice that support heart health include magnesium, potassium and vitamins C and E. Potassium is essential for maintaining blood pressure by reducing excess sodium in your body. Lycopene helps to strengthen your arteries and reduces cholesterol levels in your blood. (Also read –> Foods That Lower The High Blood Pressure)
Aids in Cancer Prevention
Lycopene in tomato juice can help to prevent many forms of cancer. Studies indicate that lycopene has an anti-inflammatory and anti-cancer effect that relates to a decreased risk of breast, prostate and lung cancers. (Also read –> Breast Cancer – Superfoods That Prevent The Risk)
Good for vision
Tomato juice is loaded with phytonutrients like beta-carotene, lutein and zeaxanthin along with vitamin C that are known to protect your eyes from eye problems like age-related macular degeneration and cataract. (Also read –> Magical Benefits Of Papaya Leaf Juice)
A Great Detoxifying Agent
Tomato juice helps in flushing out the toxins from the body. In fact, tomato juice contains potassium, which reduces water retention, and also promotes weight loss. (Also read –> 11 Ways To Detox Your Body)
Helps in Digestion
Consuming tomato juice regularly may help to stimulate the bowel movement, further preventing constipation and boosting digestion.
It is rich in fibre and functions as a mild laxative that can help to prevent constipation. Consumption of this juice can help to keep constipation at bay. (Also read –> Natural Ways To Combat Acid Reflux)
How To Prepare Tomato Juice?
Tomato juice should always be consumed fresh. Add diced tomatoes into a blender and blend on high until smooth. It is advisable not to strain it, so that you can get all the benefits. You can add amla, ginger, fresh mint leaves and a pinch of rock salt to spruce up the flavour. (Also read –> What Happens To Your Body When You Drink Carrot Juice Everyday?)