Buttermilk is a yogurt based drink popular across Indian subcontinent. It is also written chhaachh. In the Bengal region of the Indian subcontinent, it is called ghol, chaas in North India, majjiga in Telegu, moru in Tamil, Majjige in Kannada. It is often called laban in Bangladesh. In Indian English, it is often referred to as buttermilk.
Buttermilk is a very common drink in most Indian households, especially during the summer months due to its hydration properties. This refreshing drink can be consumed every day, either by itself or after a meal, and has been linked to a number of benefits for your skin, hair, body weight, and overall health. It is easy to digest, has astringent properties and a sour taste. It improves digestion and alleviates the feeling of puffiness. It is a natural treatment against swelling, irritation and digestive disorders, gastrointestinal ailments, anaemia and lack of appetite. (Also read –> Dietary Tips For Healthy And Glowing Skin)
Contrary to what its name suggests, buttermilk is not a blend of butter and milk, Buttermilk is prepared using a few spoons of natural yogurt mixed with water and blended well. Often some spices such as cumin powder, pepper, ginger, green chillies, coriander leaves are crushed and added to the mixture to enhance its taste and therapeutic benefits. (Also read –> Watermelon Rose Cooler – Refreshing Drink Recipe)
Those with digestive problems are often advised to drink buttermilk rather than milk, as it is more quickly and easily digested. Buttermilk has more lactic acid than skimmed milk. Buttermilk made at home is a rich source of probiotics. Like yogurt or kefir, buttermilk that contains active cultures can help to build healthy bacteria, which may enhance digestion, aid in nutrition, and combat digestive issues from flatulence to Crohn’s disease. Those suffering from indigestion or reflux may find that the richness of buttermilk soothes an inflamed esophagus. (Also read –> Natural Ways To Combat Acid Reflux)
Aids weight loss
Buttermilk is also a great drink for weight loss due to its low-fat content. This cooling summer drink is high in vitamins, minerals, nutrients such as protein, calcium, potassium, magnesium, and other enzymes that can help maintain energy levels sans the fat. It can promote satiety, which means you’re less likely to snack on unhealthy food items, hence, making it a perfect drink for those trying to lose weight. (Also read –> Ways To Boost Your Metabolism For Effective Weight Loss)
Effective against Dehydration
Buttermilk is an effective therapy to prevent dehydration. It is full of electrolytes and is one of the best drinks to fight against the heat and loss of water from the body. In summer, it is truly a drink to relish. (Also read –> Lemongrass Tea : Health Benefits And Uses)
B complex and other vitamins
Butter milk is a great source of vitamins like vitamin B complex, proteins and potassium. Vitamin B, especially riboflavin is essential for the conversion of food to energy, secretion of hormones and digestion — making buttermilk an essential method to beat diseases due to vitamin deficiency. (Also read –> Benefits of Aloevera juice – The Miraculous Drink)
Lowers blood pressure and bad cholesterol
Drinking a tall glass of buttermilk could be a smart way to keep your blood pressure and cholesterol levels in healthy ranges. (Also read –> Foods That Lower The High Blood Pressure)
May support strong bones
Buttermilk is a good source of calcium and phosphorus. These nutrients are important for maintaining bone strength and preventing degenerative bone diseases like osteoporosis. (Also read –> 16 Calcium Rich Foods For Vegans)
Masala Buttermilk Recipe
1 cup plain yogurt
2 cups cold water
1 green chili
A pinch of Asafoetida
1 tablespoon chopped mint leaves
1/2 inch ginger, chopped
1 tablespoon chopped cilantro or coriander leaves
1/2 teaspoon roasted cumin seeds powder
1/2 teaspoon black salt (kala namak)
Salt, as per taste
1/4 teaspoon chat masala
cilantro or mint, for garnish
Add all ingredients to a blender.
Blend till combined.
Pour into serving glasses, garnish with fresh cilantro or mint leaves and serve.
(Also read –> Benefits Of Cucumber Juice)