There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.
Being overweight is one of the leading causes of major diseases. However, the deeper belly fats — the visceral fat that accumulates around abdominal organs — is metabolically active and has been strongly linked to a host of serious disease risks, including heart disease, cancer and dementia. (Also read –> Mindful Eating For Weight Loss)
Excess belly fat can increase the risk of heart disease, heart attacks, high blood pressure, stroke, type 2 diabetes, asthma, breast cancer, colon cancer, Alzheimer’s disease and other types of dementia. Trimming down your tummy can help to lower the risk of developing these extremely unpleasant health conditions. (Also read –> Foods That Lower The High Blood Pressure)
If you’re looking for a way to lose weight and get flat abs, this tip is for you. This 5-ingredient drink will boost your digestion and metabolism, helping you burn fat at a faster rate. (Also read –> Ways To Boost Your Metabolism For Effective Weight Loss)
The fact is that the accumulation of toxins in the body can cause excess belly fat. And consuming foods and drinks that eliminate toxins and waste products from the body will help you to lose weight. This drink will help you to get rid of your belly fat and reduce the risk of various diseases. Just drink it every day on an empty stomach, along with healthy, balanced diet and regular exercise, to see the amazing result. (also read –> Fennel Seeds For Weight Loss)
Weight Loss Drink To Lose Belly Fat
This 5-ingredient weight loss drink made of lemon, raw honey, apple cider vinegar, cinnamon and water, will boost your digestion and metabolism, helping you get rid of that stubborn yet unhealthy belly fat. Preparing this drink is very easy and simple. To make this drink, you would require the following ingredients which are easily available and cheap as well. (Also read –> Health Benefits Of Apple Cider Vinegar)
Organic apple cider vinegar
Take about 250ml of boiled water, preferably at room temperature.
Add 2 teaspoons of organic apple cider vinegar.
Also, add 2 teaspoons of freshly squeezed lemon juice.
Add 1 teaspoon of cinnamon powder.
Finally, add 1 teaspoon of raw honey and mix well.
Your fat-burning drink is now ready to be consumed.
(Also read –> Cumin Water – The Miraculous Drink)