This nutritious and healthy Pumpkin Falafel is an easy recipe to prepare. This falafel has healthy pumpkin, chickpeas which are best for those who are health conscious.
Pumpkin is full of iron, zinc, and fibre, vitamin C and beta carotene. Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular degeneration. Nutrient density and low-calorie count may promote weight loss. Pumpkin is a weight-loss-friendly food because you can consume it because it contains fewer calories. What’s more, pumpkin is a good source of fibre, which can help to curb your appetite.
Apart from this, the recipe also contains chickpeas. As a rich source of vitamins, minerals and fibre, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
The addition of the vegetables, herbs, seeds, spices is another important factor that makes the recipe healthier. This delightful snack is also baked with minimal oil to reduce the calorie count.
Ingredients For Baked Pumpkin Falafel
2 tbsp olive oil
1 cup chickpeas, drained and rinsed
¾ cup chickpea flour
½ cup pumpkin puree
1 tbsp lemon juice
1 small onion, finely chopped
3 cloves garlic, finely chopped
¼ cup cilantro, finely chopped
¼ cup parsley, finely chopped
2 tsp cumin powder
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 tsp coriander powder
½ tsp cinnamon powder
Salt to taste
¼ tsp black pepper
Steps to make Pumpkin Falafel
Preheat the oven to 350°. Coat a baking sheet or oven-safe skillet with about 1/2 tablespoon of olive oil.
Place the chickpeas, chickpea flour, pumpkin puree, lemon juice, onion, pumpkin seeds, sunflower seeds, garlic, 1 tablespoon of olive oil, cilantro, parsley, cumin, coriander, cinnamon, salt, and pepper into the food processor.
Pulse until the ingredients are finely chopped and well-mixed. Don’t over blend. Adjust the seasonings, if needed.
Form the mixture into small patties. The mixture will be soft, so handle it gently and use oil greased hands to avoid sticking.
Arrange the falafels on the baking sheet or skillet and brush them with the remaining olive oil.
Bake for about 35 minutes, turning halfway through.
Serve hot and enjoy it with –> Beetroot Hummus – A Healthy Recipe You Must Try