Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit is extremely rich in Vitamin C, Vitamin E, and beta-carotene making it loaded with antioxidant properties. The most powerful antioxidants like lycopene in papaya may reduce your risk of many diseases – especially ones that tend to come with age, such as heart disease and cancer. It may also fight against the visible signs of aging, helping your skin remain smooth and youthful, glowing and blemish free. Whereas, the seeds are also rich in fatty acids and papaya oil, have a sharp peppery flavour, and can be used in place of your spices.
Papaya leaf juice, on the other hand, is also fast gaining importance in the world of nutrition for having incredible health and skin benefits. When it comes to natural means of controlling health issues, we often think of neem, basil, dandelion, aloe vera and mint leaves. The new addition to this list is papaya leaf that has potent medicinal properties.
Like the fruit, the leaf is also rich in enzymes like papain and chymopapain, which aid digestion, prevents bloating and other digestive disorders. Apart from digestion, the strong alkaloid compounds like karpain works effectively against fighting dandruff and balding. Papaya leaves also contain high amounts of vitamins like – A, C, E, K, B and minerals like calcium, magnesium, sodium, magnesium and iron. It might be difficult to consume the leaves directly, it is advisable to consume it in form of juice.
Treats Dengue Fever
Dengue is caused by infected Aedes mosquitoes, which transmit the disease into our blood. Dengue fever severely brings down the blood platelet count, and the extracts from papaya leaf are known to help increase the count. A common remedy that is advised by all to dengue patients is papaya leaf juice. Studies have proved that fresh papaya leaf juice contains essential compounds like papain and carocain that boost the platelet count and reduce infection during dengue fever. (Also read –> Home Remedies for Cold and Cough)
Papaya leaves have strong anti-malarial properties. A compound found in papaya leaf is acetogenin, which can help prevent dangerous disease like malaria and dengue.
(Also read –> Health Benefits Of Bottle Gourd Juice)
Helps in Digestion and Treat Ulcers
Papaya leaves are rich in protease and amylase. These enzymes help to break down proteins, carbohydrates aiding digestion. Its high anti-inflammatory properties also reduce the inflammation of stomach and colon. The juice can also heal peptic ulcers by killing bacteria H.Pylori, due to its antimicrobial properties. Fresh papaya leaves are rich in papain, chymopapain, and essential fibre that when consumed in form of juice improves digestive system and control issues like bloating, heartburn, constipation and bowel movement. (Also read –> Natural Ways To Combat Acid Reflux)
Good for Liver
Papaya leaf juice acts as a potent cleansing agent for the liver, and protects the liver from all sorts of free radical induced inflammatory diseases, thereby healing many chronic liver diseases, like- jaundice and liver cirrhosis. (Also read –> Benefits of Aloevera juice)
Lowers Blood Sugar Level
Papaya leaf juice can work wonders for diabetics as well, as it regulates the production of insulin, which in turn helps to control blood sugar level. Its strong antioxidant properties also helps to protect from the complications of diabetes like kidney damage and fatty liver. (Also read –> Bitter Melon For Diabetes)
Reduce Menstrual Pain and Regulate Menstrual Cycles
Papaya leaf juice works wonders to ease the menstrual flow and reduce the pain. Drinking this papaya leaf juice can help to ease PMS symptoms. Its potent healing properties help to balance hormones, and regulate menstruation cycles. Papaya leaf juice should ease your pain greatly. (Also read –> Dietary Tips That Help You To Fight PMS)
Reduces Cancer Risks
Extracts from papaya leaf has anti-cancer properties majorly because of its compound acetogenin. The enzymes in papaya leaf can fight liver cancer, cancer, pancreatic cancer and breast cancer. The anti-inflammatory properties of papaya leaf could also be helpful in reducing inflammation and chemotherapy side effects.
Good for Skin
Papaya leaf juice has a rich content of vitamin C and A, which boost skin health and give you a healthier and glowing skin. Papaya leaf juice suppresses the activity of free radicals. The presence of karpain compounds checks the growth of excess micro-organisms, and cleanses your skin of the toxins, providing protection against skin problems like pimples, blemishes, wrinkles and acne. (Also read –> Dietary Tips For Healthy And Glowing Skin)
How to make Papaya Leaf Juice
Take 5-10 fresh and tender papaya leaves. Wash them under the running water properly. Next, put them in the blender and blend it thoroughly until smooth. Strain the mixture using a thin cloth or a sieve. Fill the fresh juice in glass bottles and refrigerate to use later.
If the bitterness of the leaves bother you, you can also mix the juice with other juices like that of coconut. So don’t hold yourself back from gaining these benefits and grab some now. (Also read –> Benefits Of Cucumber Juice)
(Also read –> Health Benefits Of Guava Fruit and Leaves)