Lemongrass, also called citronella, has a fresh, lemony aroma and a citrus flavor. As the name suggests, lemongrass has the fragrance of lemon but it is milder and sweeter in taste. It is often used in Thai and may other Asian cuisines for its potent flavor.
Interestingly, there are plenty of health benefits of lemongrass and it has been used for medicinal purposes. Lemongrass is used as a remedy to promote sleep, relieve pain, reduce stress and boost immunity. Several studies have shown that lemongrass tea can help to relieve abdominal issues, control blood pressure, cough, cold, and even exhaustion. Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. (Also read –> Foods That Lower The High Blood Pressure)
One of the most popular ways to enjoy lemongrass is in tea. The citrusy flavors of lemongrass blend beautifully and make a delicious cup of herbal tea.
Let’s take a look at some of the health benefits this tea may offer :
Antioxidant Properties Of Lemongrass
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids. Antioxidants in Lemongrass help to fight against the harmful free radicals in your body, and protecting you from oxidative stress. When free radical levels become too high in your body, oxidative stress occurs. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases. (Also read –> Amazing Health Benefits Of Berries)
Anti-fungal and Anti-microbial Proprties
The main component of lemongrass is limonene and citral, which has anti-fungal and antimicrobial qualities, while also providing a distinct lemony smell, two important compounds that prevent the growth of bacteria and fungi. (Also read –> Amazing Health Benefits Of Cloves)
Boosts Metabolism and Promote Weight Loss
Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which helps in burning more calories. The tea contains polyphenols that helps to increase energy expenditure and fat oxidation, thereby contributing to weight loss. It can also be used for detox, and this will help you to boost your metabolism and aids weight loss. It will help help to flush out all the unwanted toxins from your body. Since lemongrass tea is a natural diuretic, drinking enough of it can help you to lose some water weight. (Also read –> Ways To Boost Your Metabolism For Effective Weight Loss)
Relieves menstrual pain
Lemongrass tea is considered excellent for women’s health. It provides relief from hot flashes and helps in reducing menstrual pain, cramps, hot flashes due to its soothing effect. (Also read –> Dietary Tips That Help You To Fight PMS)
Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have has shown that regular consumption may assist in sustaining healthy levels of triglycerides and reducing LDL or bad cholesterol. This may help in preventing the accumulation of lipids in the blood vessels and promoting an unobstructed flow of blood in the arteries, thereby preventing various cardiac disorders, such as atherosclerosis, and protecting from cardiovascular diseases. (Also read –> Can Sesame Seeds Help To Control Your Cholesterol Levels?)
Lower Blood sugar Level
Lemongrass tea has been proven very beneficial in treating Type 2 diabetes. Studies have shown that the citral present in it help to maintain optimum levels of insulin and improve the tolerance of glucose in the body. Some studies have shown that lemongrass tea can lower blood sugar levels, and this can be beneficial to people with diabetes. Also, since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality. But consult your doctor if you are already on diabetes medication. (Also read –> Fenugreek Seeds For Diabetes)
Good for Digestion
Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. It can help you to get relieffrom the stomach problems like – bloating, constipation or indigestion. (Also read –> Natural Ways To Combat Acid Reflux)
Good For Hair and Skin
Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. Drinking lemongrass tea might strengthen your hair follicles, thereby preventing hair fall and also improves skin health. The antiseptic and astringent properties of lemongrass tea can boost skin health. (Also read –> Dietary Tips For Healthy And Glowing Skin)
Lemongrass helps to boost the immune system since it’s packed with vitamins and minerals that help fend off the common cold and flu. Lemongrass tea contains high amounts of vitamin C and vitamin A, both of which help to boost immunity. (Also read –> Home Remedies for Cold and Cough?)
Promote sleep And Reduce Anxiety
Lemongrass tea is an exceptional sleep aid that stimulates rest by inducing the release of chemicals and hormones that regulate sleep. Lemongrass tea triggers the release of serotonin, a hormone that is connected with improving mood and happiness. This tea is particularly useful for individuals who suffer from restlessness before bed as the sedative effects reduce stress while serotonin increases feelings of contentment. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties. (Also read –> Holy Basil Tea and It’s Amazing Health Benefits)
How To Make Lemongrass Tea?
The process is quite simple.
4 cups of water
2 cups of chopped lemongrass stalks
1) In a medium saucepan, bring the water to a boil over high heat.
2) Add the lemongrass stalks and boil for 5 minutes.
3) Reduce the heat to low, and simmer for 5 more minutes.
4) Let it steep for 10 minutes. Make sure you steep it well, because it helps you to reap the plant’s benefits effectively.
5) Strain the liquid to separate the stalks.
6) Serve warm or chilled.
Alternatively, you can dip a tea bag with dried lemongrass for ease. To make sure you get a high-quality, pure product, only buy herbal lemongrass tea which is free from caffeine and tannins. (Also read –> Health Benefits Of Matcha Tea)
(Note : Pregnant or breast feeding women are advised to avoid lemongrass due to the workings of certain chemical compounds. They need to consult their own doctor for further information.)