Pumpkin is a part of a squash plant, which has edible flowers attached to it. These flowers have an orange and yellow hue and many may not know that they are edible and make some of the most popular dishes. Apart from this, pumpkin flowers are loaded with essential nutrients, vitamins and minerals which are essential for our body. Like pumpkin, pumpkin flower is also equally nutritious and can be used in several foods around the world.
Here are some of the popular health benefits of consuming pumpkin flowers:
Fight Cold Anf Flu
Pumpkin flowers are a great source of Vitamin C, which help to enhance the immune system of our body, which protects us from colds and coughs. Vitamin C is a potent antioxidant which can protect the body from the harmful free radicals. Including it in your regular diet help to fulfill vitamin C requirement of the body. It accelerates the absorption of iron and therefore strengthens the body’s resistance to infection. It also fights against viruses. (Also read –> Home Remedies for Cold and Cough)
Good For Vision
Vitamin A can help in improving vision. Pumpkin flower is one of the good sources of Vitamin A and regular consumption can prevent the risk of night blindness by increasing the adaptability of the human eye to both bright light as well as darkness. Frequent consumption may cut down the risks of cataracts and macular degeneration, which is commonly associated with aging. It ensures a healthy retina and healthy vision. (Also read –> Dragon Fruit And It’s Health Benefits)
Good for Bones
Pumpkin Flowers are good sources of phosphorus, which help in the maintenance of bones and teeth. It helps to protect from the bone loss or the loss of bone mineral density, preventing the risk of developing osteoporosis. Pumpkin flowers along with calcium can make your bones strong and also helps in boosting the health of your gums and tooth enamel. (Also read –> Foods That Lower The High Blood Pressure)
Keep your Heart healthy
The fiber, potassium, and vitamin C content in pumpkin flowers also support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure.
Phosphorus is also associated with heart health. Pumpkin flowers are great sources of phosphorous, meaning that with a proper intake, you can protect yourself from a range of cardiovascular diseases, and helps to keep your heart healthy! (Also read –> Magnesium Rich Foods For Better Health)
Boost your immunity
Pumpkin flowers are loaded with nutrients that can boost your immune system. It is high in beta-carotene, which your body turns into vitamin A. Studies have shown that vitamin A can strengthen your immune system and help to fight against infections.
Uses Of Pumpkin Flowers
Pumpkin flowers are edible and used in various delicacies as condiment, soup ingredient, stir fried with other vegetables and others. It can also be consumed as fritters which makes a crispy and yummy snack that can be served with chutney or sauce. It is made like any other fritters, dipped in gram flour batter and then fried. You can eat pumpkin flowers in salads and use them as dressings in cold salads or other delicacies.(Also read –> Carrot Cake Energy Balls/Laddu – A Healthy Recipe You Must Try)