Coriander, popularly known as dhania in India, is extensively used in various cuisines to impart flavour and aroma.
The bright green herb is a powerhouse of various vitamins and minerals including potassium, iron, magnesium, calcium, folic acid, and Vitamin A, K, and C. Coriander can help in solving a number of health issues.
Coriander seeds are also used in cooking various dishes. Apart from adding mouth-watering flavour to the dishes, coriander seeds are also known for their medicinal benefits. Its regular usage can bring about various health benefits, from aiding digestion to preventing cold and flu and treating menstrual irregularities, coriander seeds can accomplish a lot.
Promote weight loss
One of the most important uses of coriander seeds is in weight loss. The seeds help the body in shedding the excess water weight, in a healthy and natural way. This method is safe and effective too.
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Coriander seeds have anti-oxidant properties and dietary fibre that keeps your liver healthy and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion. If you experience some indigestion, try to add coriander seeds in your diet. (Also read -> Benefits of Aloevera juice – The Miraculous Drink)
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Prevents Menstrual Disorders
Coriander seeds contain stimulants that stimulate your endocrine glands, in order to maintain proper levels of secretion from the endocrine glands. It helps to maintain proper hormonal balance, which reduces menstrual pain and excess flow is alleviated. They also help to prevent menstrual irregularities.
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Regulates Blood Pressure
Coriander is very good at reducing blood pressure. It is packed with heart-friendly fibres. Increased blood pressure causes an increase in tension in the blood vessels. Studies have claimed that constituents from coriander seeds interact with calcium ions and the neurotransmitter acetylcholine, which helps to relax tension in a blood vessel, and prevents serious health issues like heart attacks and strokes.
Reduces Cholesterol Levels
Cholesterol levels in the blood can be reduced by consuming coriander. Coriander helps to reduce the level of LDL bad cholesterol and prevents various serious cardiovascular health issues like atherosclerosis, heart attacks and strokes. Additionally, it also works to increase the more helpful High-Density Lipoproteins (HDL).
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Coriander seeds are said to reduce the blood glucose levels in diabetics. Moreover, it is said to maintain insulin activity, which further helps in keeping blood sugar levels in check. Regular usage of coriander seeds may help in keeping a check on blood sugar.
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Good for Bones
Calcium is an important constituent of coriander. This is a reason it should be consumed to maintain good bone health. It helps to increase the durability of bones while preventing its degeneration especially in diseases like osteoporosis.
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How to use?
The best way to bring coriander seeds into use is to soak them in water overnight. Take one tablespoon of coriander seeds and put the seeds in the boiling water and allow it to boil for 2-3 minutes. Remove the water from the flame and let it cool. Keep the water with the seeds overnight. Strain the water and drink it in the morning on an empty stomach.
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