Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision. Antioxidants in cucumber help to prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like cancer, diabetes, heart disease, Alzheimer’s disease.
Cucumbers contain 95 per cent of water. This makes cucumbers a great way to stay hydrated, especially during the summer. It will compensate for your water loss. Not only are they high in water content, but they also contain important nutrients that play a part in hydration like magnesium and potassium.
Lower Blood Sugar
The nutritious vegetable is beneficial for diabetics as it contains high fibre content. Fibre helps in lowering blood sugar levels. It also helps to slow down the digestion of carbohydrates and sugar, which can further lower sugar levels. Since they’re low in carbohydrates, and have low glycemic index, you can almost eat as many as you want and whenever you want without worrying about raising blood sugar too much; most importantly, keep in mind that cucumbers are not only for salads or juices – you can also add thin slices to sandwiches or wraps and eat them as it is. You can also enjoy raita, made with the goodness of fresh cucumbers and yoghurt.
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Prevent Constipation & Kidney Stones
Cucumbers are a perfect blend of both fibre and water. Therefore, they help to protect your body from constipation and kidney stones. Cucumber is a great way to increase fibre intake. Cucumber is also a good source of vitamin C, silica, potassium, and magnesium; all of which have their own health benefits. Cucumber skin contains high levels of vitamin A, so you will gain more of this nutrient if you eat the entire thing without removing the skin.
Promote Weight Loss
Due to its high water and low-calorie content, cucumber is an ideal source for people who are looking for weight loss. Replacing sugary drinks, sports drinks, with cucumber juice, can help you to cut some serious calories from your diet.
Staying hydrated also helps you to feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry when you’re actually thirsty. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know its hunger.
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Detoxify your system
Due to its high water content, cucumber juice cleanses the body by flushing out toxic and old waste materials from your system. It makes for a powerful detox drink.
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Control Blood Pressure
Cucumbers contain a lot of fibre, potassium and magnesium. These nutrients help in regulating blood pressure effectively. That is why cucumber is good for treating high blood pressure.
Good for Skin
It is high in vitamins and minerals and improves your skin, leaving it rejuvenated. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid, which has been used to treat acne and gives you healthy and glowing skin.
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Good for hair
Cucumber juice is extremely good for your hair. It contains silica and sulphur which collectively stop hair fall, and promote healthy hair.
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How To Prepare Cucumber Juice?
Cucumber juice should always be consumed fresh. Add cucumber slices into a blender and blend on high until smooth. It is advisable not to strain it, and not to peel the skin so that you can get all the benefits. You can also add amla, ginger, fresh mint leaves and some rock salt to spruce up the flavour.
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