Mindful eating is a technique that helps you to gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better.
Mindful eating helps you to distinguish between emotional and physical hunger. It also increases your awareness of food-related triggers and gives you the freedom to choose your response to them. Being aware of your emotions and how they influence your eating choices, is a great way to check to overeat. It also help to maintain overall health and well-being.
Mindless eating—a lack of awareness of the food we’re consuming—may be responsible for obesity and other health issues.
Binge eating, emotional eating, and eating in response to food cravings have been linked to weight gain and weight regain after the successful weight loss. Stress is also responsible for over-eating and obesity. Mindful eating helps you to lose weight by changing your eating behavior and also help to cope up with stress.
(Read more about Ways To Train Your Mind To Stop Binge Eating)
Binge eating involves eating mindlessly a large amount of food in a short period of time, without any control. It has been linked to eating disorders and weight gain. Mindful eating can help prevent binge eating. It can both reduce the frequency of binges and the severity of each binge.
How to practise Mindful Eating?
1) Eat slowly
2) Chew thoroughly
3) Focus on the food when you are eating
4) Stop eating when you are full
5) When you are eating try to stay away from the distractions like – TV or phone
6) Ask yourself whether you are truly hungry or not
7) Always make sure that whether the food you chose is healthy or not
Read more about –> What Happens To Your Brain When You Eat Junk Food Regularly?