Apple cider vinegar (ACV) is the most popular type of vinegar in the natural health community. It has all sorts of health benefits, and this includes weight loss, reduced cholesterol, lowering blood sugar levels and even treat dandruff. It also helps to flush out all the toxins from the body to detoxify your system.
Vinegar also has chemicals known as polyphenols. They’re antioxidants that can curb cell damage that can lead to other diseases, such as cancer. But studies on whether vinegar actually lowers your chances of having cancer are mixed.
It is mostly apple juice, which is fermented by adding yeast which turns the fruit sugar into alcohol. Then, Bacteria turn the alcohol into acetic acid. That’s what gives vinegar its sour taste and strong smell.
Apple cider vinegar only contains about three calories per tablespoon, which is very low. There are not many vitamins or minerals present in it, but it does contain a small amount of potassium. Good quality apple cider vinegar also contains some amino acids and antioxidants.
Can Kill Many Types of Harmful Bacteria
The main substance in vinegar i.e. acetic acid, can kill harmful bacteria or prevent them from multiplying.
Apple Cider vinegar acts as a natural food preservative and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it.
It also acts a disinfectant. Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Promote weight loss and reduces belly fat
Belly fat is reduced with regular consumption of good quality apple cider vinegar. If you have extra pounds around your midsection, then ACV can be a solution. Several studies have shown that consuming apple cider vinegar can help to keep your appetite in check, which can help reduce weight.
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Good for heart
Several animal studies have shown that vinegar can reduce blood triglycerides, bad cholesterol and blood pressure. This could lead to a reduced risk of developing heart disease. Apple cider vinegar can increase the good cholesterol, so that you maintain a healthy heart and cardiovascular system.
Lower blood sugar level
Apple cider vinegar can help to lower blood sugar levels. Apple cider vinegar can help to regulate healthy blood sugar levels in the body, which is great for those people with Type Two Diabetes.
A study suggest that 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4% in type 2 diabetes. (1)
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Prevent premature aging
It can prevent premature aging with its powerful antioxidant abilities. In fact, apple cider vinegar will slow the aging process and make you feel younger. The antioxidants in apple cider vinegar can help to fight against the free radicals, reducing further oxidative damage.
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How Is It Used?
Apple cider vinegar probably won’t hurt you. Enjoy it in your diet because it’s calorie-free, adds lots of flavor to food, and has health benefits. But it’s not a miracle cure. Vinegar is used in cooking, baking, salad dressings, and as a preservative. There’s a lot of acid in it, so drinking vinegar straight is not recommended. It can cause serious problems if you have a lot of it. If you’re looking to take some for health reasons, it is recommended to take one to two tablespoon in 1 glass of water.