Blackstrap molasses is made from sugar cane. During the manufacturing process, sugar cane is smashed and shredded to produce a juice. This juice is boiled, which results in cane syrup. From this, cane sugar is extracted.
When the cane syrup is boiled a second time, the liquid gets darker and more burnt, which is how molasses is made. To get blackstrap molasses, this cane syrup is boiled for the third time.
Blackstrap molasses has barely any sugar content, especially when compared to cane sugar and regular molasses. Blackstrap molasses is actually rich in Protein, Iron, Manganese, Calcium, Vitamin B6, Magnesium, Selenium, Potassium, and Copper.
Good for Bone Health
Calcium is needed for strong bones, but it also requires magnesium for stronger and healthy bones. Magnesium especially is important, and when magnesium levels are low, it can throw off the balance of calcium levels, too. Blackstrap molasses contains both calcium and magnesium, so it can help you guard against osteoporosis. (Also read –> Magnesium Rich Foods For Better Health)
Blackstrap molasses helps stabilize blood sugar levels, which can be extremely beneficial for people with diabetes. It has a low glycemic index and helps to slow down how the body breaks down and absorbs glucose. Blackstrap molasses also contains chromium, another nutrient that helps to keep blood glucose levels low. (Also read –> Bitter Melon For Diabetes)
Good for Arthritis
Arthritis is a joint disease that causes swelling and pain in the joints. Because of the anti-inflammatory properties in blackstrap molasses, it relieves swelling and joint pain, working as a natural arthritis treatment. (Amazing Health Benefits Of Cloves)
Supports a healthy blood pressure
Potassium is a nutrient that helps to support balanced blood pressure, and those with high blood pressure tend to need more of it.
Blackstrap molasses is a source of natural potassium and can help to promote a healthy, normal blood pressure. Beyond potassium, the magnesium and calcium that are also found in blackstrap molasses can help to promote a healthy blood pressure and cardiovascular system. (Also read –> Foods That Lower The High Blood Pressure)
Blackstrap molasses can be used as a nutritious alternative to refined sugar because it has potential antioxidant activity. Antioxidants helps to prevent certain types of cell damage, especially those caused by oxidation. Oxidative damage plays a major role in disease and has been linked to health conditions including cancer. Antioxidant rich foods, like blackstrap molasses, help to fight against free radicals in the body, which are believed to be the primary cause of cancer.
B vitamins, calcium and magnesium play an important role in combating stress and anxiety. Blackstrap molasses contains all these vital minerals. Vitamin B6 has mood-boosting benefits and can help to increase certain neurotransmitters in the brain that are responsible for keeping depression at bay.
People with anemia, a condition where your body doesn’t have enough red blood cells. One type of anemia is caused by a lack of iron in the diet. Blackstrap molasses is a good source of iron, and can help to prevent anemia. (Also read –> Curry Leaves Or Sweet Neem And It’s Amazing Health Benefits)
Uses of Blackstrap Molasses
Blackstrap molasses isn’t your average sweetener. Not only it is rich in nutrients, but also it has numerous health benefits. Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. Molasses has a unique, rich flavor. Some people use it as a spread or topping on toast, oatmeal and porridges. It’s also a great sweetener for marinades, barbeque sauce and to use while baking. You can even add blackstrap molasses to coffee.