Tamarind is a type of tropical fruit. It is used in many dishes around the world, and may even have medicinal properties. Tamarind tree is scientifically known as Tamarindus indica (T. indica). The tree produces bean-like pods filled with seeds surrounded by a fibrous pulp. The pulp of the young fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and more sweet-sour.
Tamarind is known for several therapeutic properties. It serves as an excellent laxative and carminative. It has potent anti-inflammatory and antiseptic properties as well. Tamarind is a staple remedy for joint pain, sore throat, swollen joints, conjunctivitis, and hemorrhoids
May Boost Heart Health
It contains polyphenols like flavonoids, some of which can help to regulate cholesterol levels.
Studies have shown that that tamarind fruit extract lowered total cholesterol, LDL (“bad”) cholesterol and triglycerides. The antioxidants in this fruit can help to reduce bad “LDL” cholesterol and prevent oxidative damage, which is responsible for heart disease. The potassium content in tamarind helps to lower blood pressure, while the Vitamin C in tamarind neutralises harmful free radicals.
Tamarind is a good source of Magnesium.
Magnesium is vital for the proper functioning of hundreds of enzymes. Magnesium has many health benefits. It can also help to lower blood pressure and has anti-inflammatory and anti-diabetic effects.
Magnesium plays an important role in carbohydrate and glucose metabolism, so magnesium status can also impact the risk of diabetes.
Magnesium is important for bone formation. Optimal magnesium intake is associated with greater bone density, and a lower risk of osteoporosis in women after menopause.
Tamarind contains a compound called Hydroxy Citric Acid that prevents an enzyme in your body from storing fat. This acid also reduces appetite by upping serotonin neurotransmitter levels. So, tamarind is effective in weight loss.
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Tamarind is effective in reducing inflammation as it has high levels of tartaric acid, a strong antioxidant, that can fight against free radicals. Geraniol, another natural antioxidant in it, has been shown to suppress pancreatic tumor growth. High levels of polyphenols and flavonoids have been shown to have a beneficial effect on a host of conditions including diabetes.
Tamarind helps to cure digestion issues. Tamarind stimulates bile production that leads to efficient digestion. It is also rich in fibre, which adds bulks to stools and helps easy bowel movements. It is hence used as a natural laxative and interestingly works for some cases of diarrhoea as well, since it has natural binding agents like gums and pectins. Tamarind protects the stomach lining and can prevent peptic ulcers and inflammations from taking place.
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Tamarind can help with your nerve function, because tamarind is extremely rich in B complex vitamins and contains a lot of thiamine. Thiamine is a vital nutrient for your body. It helps to stimulate nerve function and can also improve your muscle development.
Tamarind contains high amounts of vitamin C, which is a potent antioxidant. Antioxidants help to eliminating the free radicals present in your system. This boosts your overall immunity. Free radicals are also responsible for cancer, so having tamarind may help you protect yourself from that as well.
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