The most common symptom of acid reflux known as heartburn, is a painful, burning sensation in the chest. It is known as gastroesophageal reflux disease (GERD). Heart burn occurs when stomach contents back up into your esophagus. Sour taste and the sensation of food coming back into your mouth may accompany the sensation. Heartburn usually happens after you have eaten a meal, and it may occur at night.
So, here are Natural ways to reduce your acid reflux and heartburn :
The muscle – lower esophageal sphincter, which act as valve between stomach and esophagus, is supposed to prevent the acidic contents of the stomach from going up into the esophagus. It naturally opens when you swallow, belch or vomit. Otherwise, it should stay closed. If the muscle relaxes abnormally or becomes weakened, stomach contents can wash back up (reflux), irritating the esophagus.
Most reflux symptoms take place after a meal. So, avoid eating large meals. Acid reflux usually increases after meals, and larger meals seem to make the problem worse.
Carom seeds or Ajwain
Carom seeds are rich in anti-acid properties which makes it a good remedy to treat acid reflux. Consuming carom seeds and warm water together for two weeks is an ideal home remedy to get rid of acidity. You can also boil these seeds in water and drink the mixture after straining it.
Ginger tea is great for many stomach ailments, from the common stomach ache to nausea to chronic acid reflux. Prepare ginger tea by adding slices of ginger in water and boil for 15 minutes. For the maximum benefit, drink the tea before a meal to maximize the impact of this GERD home remedy.
The culinary spice coriander is also an effective treatment for acidity. Tea prepared out of boiling 1 teaspoon of coriander seeds powder in 200 ml of water relieves heartburn.
Fennel seeds have always been recommended by mothers and grandmothers to treat gastric troubles. It may help to treat indigestion and also soothes acid reflux. You can either directly chew a few fennel seeds or soak them in a little water and then drink up water for relief from acidity and heart burn.
(Read more about –> Fennel seeds for Weight Loss)
Smoking decreases the lower esophageal sphincter’s ability to function properly and effectively.
Excess weight put excessive pressure inside the abdomen is one of the reasons for acid reflux. Losing belly fat might relieve some of your symptoms.
Follow a healthy diet and exercise regulaly to shed those extra pounds.
Don’t lie down after a meal
Wait at least three hours after eating before lying down or going to bed.
Fenugreek seeds can neutralize acid reflux. If you are suffering from hyper acidity, just take a teaspoon full of fenugreek seed and allow it to soak in a glass of warm water for few hours, and drink this water to get relief from gas and acidity.
(Read more about –> Fenugreek Seeds for Diabetes)
To balance the acidity levels in your stomach, drink a cup of chamomile tea 30 minutes before bedtime. Chamomile also reduces stress levels, which can contribute to heartburn.
Drinking aloevera juice may give you relief from heartburn attacks. The compounds present in aloevera juice can help to combat acid reflux.
(Read more about –> Miraculous Health Benefits Of Aloevera Juice)
Opinions are divided on whether cold milk helps to treat acid reflux or makes it worse. Full-fat milk might worsen the condition because it has fat, which may lead to the production of more stomach acid. Therefore, fat-free or skimmed milk is advised to combat heart burn. The calcium in the milk prevents further build-up of acid in the stomach.
People who regularly experience discomfort or bloating after eating dairy products containing cow’s milk may find that eliminating them from the diet reduces these symptoms.
Limit Your Alcohol Intake
Excessive alcohol intake can worsen acid reflux symptoms. If you suffer from heartburn, limiting your alcohol intake might help you to ease some of your pain.
Sources of healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil etc. Reduce your intake of saturated fats and Trans fats and replace them with these healthier unsaturated fats.
Don’t eat too much citrus fruits
Most patients with acid reflux report that eating citrus fruits makes their symptoms worse. Citrus fruit doesn’t weaken the lower esophageal sphincter, but some of its constituents may irritate the lining of the esophagus. Citrus fruits are not responsible for acid reflux, but it can make your heartburn temporarily worse. Be sure to avoid fruits with high acidic content such as oranges, grapefruit and pineapple.
Bananas have natural antacid properties that can combat acid reflux. Eat a fully ripened banana each day to reduce the discomfort. Other fruits that can reduce GERD are honeydew, cantaloupe and watermelon, apple.
Research suggests that foods high in fiber, particularly soluble fiber, can help to reduce the symptoms of GERD. Vegetables are naturally low in calories and they help to reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
Cumin seeds are good for stomach. They helps to get rid of acidity and bloating, and provides relief from indigestion. Drink overnight soaked cumin seed water in the morning to combat acid reflux. Or, you can also try the tea prepared out of boiling 1 teaspoon of coriander seeds in 200 ml of water.
(Read more about –> Health Benefits Of Cumin Seeds)
Avoid Carbonated Beverages
Carbonated beverages temporarily increase the frequency of belching, which may promote acid reflux. If they worsen your symptoms, try to avoid the consumption of carbonated beverages.
Limit your coffee intake
Evidence suggests that coffee makes acid reflux and heartburn worse. If you feel like coffee increases your symptoms, you should consider limiting your intake.
Drink plenty of water
Drinking plenty of water may provide some relief, as well. It will raise the pH of your stomach, dilute the acid, and clear out the esophagus—so there’s lots of good reasons to drink water in general, and to stay hydrated.
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