Once you’ve been diagnosed with diabetes, the way you approach food completely changes. Choosing healthy snack can be difficult when you have diabetes. The key is to choose snacks that are high in fibers, protein and healthy fats. These nutrients will help to keep your blood sugar levels under control.
Yogurt with Berries
Yogurt with Berries is an excellent diabetes-friendly snack idea. The antioxidants in berries may reduce inflammation and prevent the damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels. Berries are a great source of fibers, which helps to slow down digestion and stabilize the blood sugar levels after eating.
Yogurt is also known for its ability to lower blood sugar levels due to the probiotics it contains. Yogurt is also rich in protein, which is well-known for helping keep blood sugar levels under control.
Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. You can simply mix them together, or layer them on top of each other to make a parfait.
(Read more about the Health benefits Of Berries)
Chia Seed Pudding
Chocolate Chia Pudding is made by soaking chia seeds in milk until the mixture achieves a pudding-like consistency. It is a healthy snack for people with diabetes because chia seeds are rich in many nutrients that help to stabilize blood sugar. The fiber in chia seeds can absorb a significant amount of water, which may help control diabetes by slowing down the digestion process and release of sugar into the blood.
(You can get the recipe here – Chocolate Chia Pudding)
Mixed Beans Salad
Mixed bean salad is a healthy snack. It is prepared by simply combining cooked red beans and chickpeas with chopped vegetables, such as onions and peppers, and toss them in a vinaigrette dressing. Since beans are rich in fiber and protein, they make a healthy snack for individuals with diabetes. Eating them may prevent the blood sugar spikes.
Blend yourself some easy to make healthy fruit and vegetables smoothies. Pick vegetables like spinach, cucumber, tomatoes, amla or Indian gooseberry and mix it with refreshing coconut water in it.
(You can also get delicious smoothie ideas from my article 5 Smoothies That Taste So Good)
Easy Watermelon Sorbet
Watermelon Sorbet recipe is guiltfree, sugarfree, dairyfree and contains real fruit.Watermelon is one of the lowest in calories. So, this frozen treat can be enjoyed by diabetics.
(You can get the recipe here — Easy Watermelon sorbet with the goodness of watermelon)
Roasted Makhanas/ Foxnuts
Roasted Makhanas has low glycemic index , so it will slowly and gradually release the energy levels to your body so that you remain energetic throughout the day. It will keep away stress and keep your mind healthy.
(You can get the recipe here – Roasted Makhanas)
Nuts and Seeds
A good source of fiber and omega-3 fatty acid, they are known to lower blood sugar and cholesterol, thereby reducing the risk of heart disease, heart attack, and other cardiovascular issues.
Munch on roasted Chickpeas if you’re craving something like chips or crackers. They are crunchy, high in fiber and protein and low in calories.
(Discover more about –> The benefits of chickpeas in menopause)
Cottage Cheese and Tomatoes
Cottage cheese with a whole sliced tomato for a healthy dose of protein, fat, and calcium. Tomatoes contain lycopene, a disease-fighting phytonutrient that gives red tomatoes their vibrant red pigment.
Strawberry Quinoa Pancakes
Containing the goodness of strawberries and the fiber and protein punch of quinoa, these pancakes make for light and healthy indulgences for diabetics.
Veggies with Hummus
Hummus is a creamy spread made from chickpeas. It tastes great when paired with raw veggies. Both vegetables and hummus are good sources of fiber, vitamins and minerals. All of these properties may benefit blood sugar control in people with diabetes